Duck egg vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the main differences between duck eggs and ice cream sandwich?
- Duck eggs are richer in vitamin B12, selenium, choline, iron, vitamin B5, phosphorus, vitamin B2, and vitamin B6, while ice cream sandwich is higher in copper.
- Duck eggs' daily need coverage for cholesterol is 288% higher.
- Ice cream sandwich has 108 times less vitamin B12 than duck eggs. Duck eggs have 5.4µg of vitamin B12, while ice cream sandwich has 0.05µg.
- Ice cream sandwich is lower in cholesterol.
We used Egg, duck, whole, fresh, raw and Ice cream sandwich types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93% |
| Contains more IronIron | +1380.8% |
| Contains more ZincZinc | +135% |
| Contains more PhosphorusPhosphorus | +205.6% |
| Contains more SeleniumSelenium | +1074.2% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +34.4% |
| Contains more CopperCopper | +309.7% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +902.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125.6% |
| Contains more Vitamin EVitamin E | +235% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +790.9% |
| Contains more Vitamin B6Vitamin B6 | +792.9% |
| Contains more Vitamin B12Vitamin B12 | +10700% |
| Contains more FolateFolate | +135.3% |
| Contains more CholineCholine | +3192.5% |
| Contains more Vitamin B3Vitamin B3 | +683% |
| Contains more Vitamin KVitamin K | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +198.6% |
| Contains more FatsFats | +60.7% |
| Contains more WaterWater | +44.8% |
| Contains more CarbsCarbs | +2461.4% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +145.2% |
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 884mg | 21mg | 288% |
| Vitamin B12 | 5.4µg | 0.05µg | 223% |
| Selenium | 36.4µg | 3.1µg | 61% |
| Choline | 263.4mg | 8mg | 46% |
| Iron | 3.85mg | 0.26mg | 45% |
| Vitamin B5 | 1.862mg | 0.209mg | 33% |
| Phosphorus | 220mg | 72mg | 21% |
| Copper | 0.062mg | 0.254mg | 21% |
| Vitamin B2 | 0.404mg | 0.146mg | 20% |
| Protein | 12.81g | 4.29g | 17% |
| Vitamin B6 | 0.25mg | 0.028mg | 17% |
| Manganese | 0.038mg | 0.381mg | 15% |
| Carbs | 1.45g | 37.14g | 12% |
| Vitamin A | 194µg | 86µg | 12% |
| Folate | 80µg | 34µg | 12% |
| Monounsaturated fat | 6.525g | 2.661g | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin B3 | 0.2mg | 1.566mg | 9% |
| Fats | 13.77g | 8.57g | 8% |
| Zinc | 1.41mg | 0.6mg | 7% |
| Polyunsaturated fat | 1.223g | 2.272g | 7% |
| Vitamin E | 1.34mg | 0.4mg | 6% |
| Saturated fat | 3.681g | 2.317g | 6% |
| Vitamin B1 | 0.156mg | 0.111mg | 4% |
| Calories | 185kcal | 237kcal | 3% |
| Potassium | 222mg | 115mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Calcium | 64mg | 86mg | 2% |
| Sodium | 146mg | 129mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Net carbs | 1.45g | 37.14g | N/A |
| Sugar | 0.93g | 18.57g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.598mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.951mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.84mg | 0% | |
| Valine | 0.885mg | 0% | |
| Histidine | 0.32mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
14%
Minerals Daily Need Coverage Score
57%
28%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 863mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 1.364g)
Which food is lower in Sugar?
Duck egg is lower in Sugar (difference - 17.64g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.