Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Duck egg
  5. Compare
  6. Duck egg vs. Ice cream sandwich

Duck egg vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

What are the main differences between Duck egg and Ice cream sandwich?

  • Duck egg is richer in Vitamin B12, Selenium, Choline, Iron, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin B6, while Ice cream sandwich is higher in Copper.
  • Duck egg's daily need coverage for Cholesterol is 288% higher.
  • Ice cream sandwich has 108 times less Vitamin B12 than Duck egg. Duck egg has 5.4µg of Vitamin B12, while Ice cream sandwich has 0.05µg.
  • Ice cream sandwich is lower in Cholesterol.

We used Egg, duck, whole, fresh, raw and Ice cream sandwich types in this comparison.

Infographic

Duck egg vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
5
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Iron +1380.8%
Contains more Phosphorus +205.6%
Contains more Potassium +93%
Contains more Zinc +135%
Contains more Selenium +1074.2%
Contains more Calcium +34.4%
Contains more Magnesium +70.6%
Contains less Sodium -11.6%
Contains more Copper +309.7%
Contains more Manganese +902.6%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +1380.8%
Contains more Phosphorus +205.6%
Contains more Potassium +93%
Contains more Zinc +135%
Contains more Selenium +1074.2%
Contains more Calcium +34.4%
Contains more Magnesium +70.6%
Contains less Sodium -11.6%
Contains more Copper +309.7%
Contains more Manganese +902.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
9
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +135.7%
Contains more Vitamin E +235%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B2 +176.7%
Contains more Vitamin B5 +790.9%
Contains more Vitamin B6 +792.9%
Contains more Folate +135.3%
Contains more Vitamin B12 +10700%
Contains more Vitamin B3 +683%
Contains more Vitamin K +225%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +135.7%
Contains more Vitamin E +235%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B2 +176.7%
Contains more Vitamin B5 +790.9%
Contains more Vitamin B6 +792.9%
Contains more Folate +135.3%
Contains more Vitamin B12 +10700%
Contains more Vitamin B3 +683%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
4
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Protein +198.6%
Contains more Fats +60.7%
Contains more Water +44.8%
Contains more Carbs +2461.4%
Equal in Other - 1.1
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +198.6%
Contains more Fats +60.7%
Contains more Water +44.8%
Contains more Carbs +2461.4%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +145.2%
Contains less Saturated Fat -37.1%
Contains more Polyunsaturated fat +85.8%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +145.2%
Contains less Saturated Fat -37.1%
Contains more Polyunsaturated fat +85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Ice cream sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck egg Ice cream sandwich Opinion
Net carbs 1.45g 37.14g Ice cream sandwich
Protein 12.81g 4.29g Duck egg
Fats 13.77g 8.57g Duck egg
Carbs 1.45g 37.14g Ice cream sandwich
Calories 185kcal 237kcal Ice cream sandwich
Sugar 0.93g 18.57g Duck egg
Calcium 64mg 86mg Ice cream sandwich
Iron 3.85mg 0.26mg Duck egg
Magnesium 17mg 29mg Ice cream sandwich
Phosphorus 220mg 72mg Duck egg
Potassium 222mg 115mg Duck egg
Sodium 146mg 129mg Ice cream sandwich
Zinc 1.41mg 0.6mg Duck egg
Copper 0.062mg 0.254mg Ice cream sandwich
Manganese 0.038mg 0.381mg Ice cream sandwich
Selenium 36.4µg 3.1µg Duck egg
Vitamin A 674IU 286IU Duck egg
Vitamin A RAE 194µg 86µg Duck egg
Vitamin E 1.34mg 0.4mg Duck egg
Vitamin D 69IU 0IU Duck egg
Vitamin D 1.7µg 0µg Duck egg
Vitamin B1 0.156mg 0.111mg Duck egg
Vitamin B2 0.404mg 0.146mg Duck egg
Vitamin B3 0.2mg 1.566mg Ice cream sandwich
Vitamin B5 1.862mg 0.209mg Duck egg
Vitamin B6 0.25mg 0.028mg Duck egg
Folate 80µg 34µg Duck egg
Vitamin B12 5.4µg 0.05µg Duck egg
Vitamin K 0.4µg 1.3µg Ice cream sandwich
Tryptophan 0.26mg Duck egg
Threonine 0.736mg Duck egg
Isoleucine 0.598mg Duck egg
Leucine 1.097mg Duck egg
Lysine 0.951mg Duck egg
Methionine 0.576mg Duck egg
Phenylalanine 0.84mg Duck egg
Valine 0.885mg Duck egg
Histidine 0.32mg Duck egg
Cholesterol 884mg 21mg Ice cream sandwich
Saturated Fat 3.681g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 6.525g 2.661g Duck egg
Polyunsaturated fat 1.223g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Duck egg
Duck egg vs Quail egg
Quail egg
Duck egg
Duck egg vs Turkey egg
Turkey egg
Duck egg
Duck egg vs Egg
Egg
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
57%
Duck egg
28%
Ice cream sandwich

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 863mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 1.364g)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 17.64g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.