Duck egg vs. Omelette — In-Depth Nutrition Comparison
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How are Duck egg and Omelette different?
- Duck egg is higher than Omelette in Vitamin B12, Iron, Selenium, Vitamin B5, Folate, Vitamin B1, Vitamin B6, and Phosphorus.
- Duck egg covers your daily need of Vitamin B12 193% more than Omelette.
- Duck egg contains 5 times more Vitamin B1 than Omelette. Duck egg contains 0.156mg of Vitamin B1, while Omelette contains 0.034mg.
- Omelette is lower in Cholesterol.
Egg, duck, whole, fresh, raw and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +160.1% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +358.8% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +74.8% |
| Contains more Vitamin B12Vitamin B12 | +610.5% |
| Contains more FolateFolate | +105.1% |
| Contains more Vitamin KVitamin K | +1025% |
~equal in
Vitamin D
~1.7µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +126.6% |
| Contains more OtherOther | +14% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
~equal in
Saturated Fat
~3.319g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 185kcal | 154kcal |
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| Protein | 12.81g | 10.57g |
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| Fats | 13.77g | 11.66g |
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| Net carbs | 1.45g | 0.64g |
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| Carbs | 1.45g | 0.64g |
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| Cholesterol | 884mg | 313mg |
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| Vitamin D | 69IU | 69IU | |
| Magnesium | 17mg | 11mg |
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| Calcium | 64mg | 48mg |
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| Potassium | 222mg | 117mg |
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| Iron | 3.85mg | 1.48mg |
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| Sugar | 0.93g | 0.31g |
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| Copper | 0.062mg | 0.063mg |
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| Zinc | 1.41mg | 1.09mg |
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| Phosphorus | 220mg | 167mg |
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| Sodium | 146mg | 155mg |
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| Vitamin A | 674IU | 617IU |
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| Vitamin A | 194µg | 172µg |
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| Vitamin E | 1.34mg | 1.29mg |
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| Vitamin D | 1.7µg | 1.7µg | |
| Manganese | 0.038mg | 0.024mg |
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| Selenium | 36.4µg | 25.8µg |
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| Vitamin B1 | 0.156mg | 0.034mg |
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| Vitamin B2 | 0.404mg | 0.386mg |
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| Vitamin B3 | 0.2mg | 0.064mg |
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| Vitamin B5 | 1.862mg | 1.289mg |
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| Vitamin B6 | 0.25mg | 0.143mg |
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| Vitamin B12 | 5.4µg | 0.76µg |
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| Vitamin K | 0.4µg | 4.5µg |
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| Folate | 80µg | 39µg |
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| Trans Fat | 0.709g |
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| Choline | 263.4mg | 247.6mg |
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| Saturated Fat | 3.681g | 3.319g |
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| Monounsaturated Fat | 6.525g | 4.843g |
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| Polyunsaturated fat | 1.223g | 2.712g |
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| Tryptophan | 0.26mg | 0.14mg |
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| Threonine | 0.736mg | 0.467mg |
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| Isoleucine | 0.598mg | 0.565mg |
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| Leucine | 1.097mg | 0.913mg |
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| Lysine | 0.951mg | 0.767mg |
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| Methionine | 0.576mg | 0.319mg |
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| Phenylalanine | 0.84mg | 0.572mg |
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| Valine | 0.885mg | 0.722mg |
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| Histidine | 0.32mg | 0.26mg |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
46%
Minerals Daily Need Coverage Score
57%
37%
Comparison summary
Which food is lower in Cholesterol?
Omelette is lower in Cholesterol (difference - 571mg)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 0.362g)
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck egg is cheaper (difference - $1)
Which food is richer in minerals?
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins