Duck egg vs. Parmesan — In-Depth Nutrition Comparison
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Significant differences between duck eggs and parmesan
- Duck eggs have more vitamin B12, choline, iron, and vitamin B5; however, parmesan is richer in calcium, phosphorus, and zinc.
- Duck eggs cover your daily cholesterol needs 266% more than parmesan.
- Parmesan has 19 times less choline than duck eggs. Duck eggs have 263.4mg of choline, while parmesan has 14.1mg.
- Parmesan contains less cholesterol.
Specific food types used in this comparison are Egg, duck, whole, fresh, raw and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +685.7% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1232.8% |
| Contains more ZincZinc | +197.9% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains more ManganeseManganese | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +152.8% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +313.8% |
| Contains more Vitamin B6Vitamin B6 | +208.6% |
| Contains more Vitamin B12Vitamin B12 | +285.7% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +1768.1% |
| Contains more Vitamin AVitamin A | +35.1% |
| Contains more Vitamin KVitamin K | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 86mg | 266% |
| Vitamin B12 | 5.4µg | 1.4µg | 167% |
| Calcium | 64mg | 853mg | 79% |
| Sodium | 146mg | 1804mg | 72% |
| Phosphorus | 220mg | 627mg | 58% |
| Saturated fat | 3.681g | 15.371g | 53% |
| Choline | 263.4mg | 14.1mg | 45% |
| Iron | 3.85mg | 0.49mg | 42% |
| Protein | 12.81g | 28.42g | 31% |
| Vitamin B5 | 1.862mg | 0.45mg | 28% |
| Zinc | 1.41mg | 4.2mg | 25% |
| Fats | 13.77g | 27.84g | 22% |
| Folate | 80µg | 6µg | 19% |
| Vitamin B6 | 0.25mg | 0.081mg | 13% |
| Calories | 185kcal | 420kcal | 12% |
| Vitamin B1 | 0.156mg | 0.026mg | 11% |
| Vitamin A | 194µg | 262µg | 8% |
| Vitamin D | 1.7µg | 0.5µg | 6% |
| Vitamin D | 69IU | 21IU | 6% |
| Vitamin E | 1.34mg | 0.53mg | 5% |
| Magnesium | 17mg | 34mg | 4% |
| Selenium | 36.4µg | 34.4µg | 4% |
| Vitamin B2 | 0.404mg | 0.358mg | 4% |
| Carbs | 1.45g | 13.91g | 4% |
| Copper | 0.062mg | 0.04mg | 2% |
| Monounsaturated fat | 6.525g | 7.13g | 2% |
| Potassium | 222mg | 180mg | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Vitamin B3 | 0.2mg | 0.08mg | 1% |
| Manganese | 0.038mg | 0.071mg | 1% |
| Polyunsaturated fat | 1.223g | 1.386g | 1% |
| Net carbs | 1.45g | 13.91g | N/A |
| Sugar | 0.93g | 0.07g | N/A |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.26mg | 0.383mg | 0% |
| Threonine | 0.736mg | 1.075mg | 0% |
| Isoleucine | 0.598mg | 1.455mg | 0% |
| Leucine | 1.097mg | 2.747mg | 0% |
| Lysine | 0.951mg | 2.201mg | 0% |
| Methionine | 0.576mg | 0.751mg | 0% |
| Phenylalanine | 0.84mg | 1.538mg | 0% |
| Valine | 0.885mg | 1.865mg | 0% |
| Histidine | 0.32mg | 0.806mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +212.7% |
| Contains more ProteinProtein | +121.9% |
| Contains more FatsFats | +102.2% |
| Contains more CarbsCarbs | +859.3% |
| Contains more OtherOther | +529.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
~equal in
Monounsaturated fat
~7.13g
