Duck egg vs. Parmesan — In-Depth Nutrition Comparison

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Significant differences between duck eggs and parmesan

Duck eggs have more vitamin B12, choline, iron, and vitamin B5; however, parmesan is richer in calcium, phosphorus, and zinc.
Duck eggs cover your daily cholesterol needs 266% more than parmesan.
Parmesan has 19 times less choline than duck eggs. Duck eggs have 263.4mg of choline, while parmesan has 14.1mg.
Parmesan contains less cholesterol.

Specific food types used in this comparison are Egg, duck, whole, fresh, raw and Cheese, parmesan, grated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Parmesan

Contains more PotassiumPotassium	+23.3%
Contains more IronIron	+685.7%
Contains more CopperCopper	+55%
Contains less SodiumSodium	-91.9%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+1232.8%
Contains more ZincZinc	+197.9%
Contains more PhosphorusPhosphorus	+185%
Contains more ManganeseManganese	+86.8%

~equal in Selenium ~34.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Parmesan

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+152.8%
Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B2Vitamin B2	+12.8%
Contains more Vitamin B3Vitamin B3	+150%
Contains more Vitamin B5Vitamin B5	+313.8%
Contains more Vitamin B6Vitamin B6	+208.6%
Contains more Vitamin B12Vitamin B12	+285.7%
Contains more FolateFolate	+1233.3%

Contains more Vitamin AVitamin A	+35.1%
Contains more Vitamin KVitamin K	+325%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	884mg	86mg	266%
Vitamin B12	5.4µg	1.4µg	167%
Calcium	64mg	853mg	79%
Sodium	146mg	1804mg	72%
Phosphorus	220mg	627mg	58%
Saturated fat	3.681g	15.371g	53%
Choline	263.4mg	14.1mg	45%
Iron	3.85mg	0.49mg	42%
Protein	12.81g	28.42g	31%
Vitamin B5	1.862mg	0.45mg	28%
Zinc	1.41mg	4.2mg	25%
Fats	13.77g	27.84g	22%
Folate	80µg	6µg	19%
Vitamin B6	0.25mg	0.081mg	13%
Calories	185kcal	420kcal	12%
Vitamin B1	0.156mg	0.026mg	11%
Vitamin A	194µg	262µg	8%
Vitamin D*	69 IU	21 IU	6%
Vitamin D	1.7µg	0.5µg	6%
Vitamin E	1.34mg	0.53mg	5%
Carbs	1.45g	13.91g	4%
Magnesium	17mg	34mg	4%
Selenium	36.4µg	34.4µg	4%
Vitamin B2	0.404mg	0.358mg	4%
Copper	0.062mg	0.04mg	2%
Monounsaturated fat	6.525g	7.13g	2%
Potassium	222mg	180mg	1%
Manganese	0.038mg	0.071mg	1%
Vitamin B3	0.2mg	0.08mg	1%
Vitamin K	0.4µg	1.7µg	1%
Polyunsaturated fat	1.223g	1.386g	1%
Protein per 100 calories	6.9g	6.8g	N/A
Calories per 10 g protein	144kcal	148kcal	N/A
Weight per 100 calories	54g	24g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.55	N/A
Net carbs	1.45g	13.91g	N/A
Sugar	0.93g	0.07g	N/A
Trans fat		0.876g	N/A
Tryptophan	0.26mg	0.383mg	0%
Threonine	0.736mg	1.075mg	0%
Isoleucine	0.598mg	1.455mg	0%
Leucine	1.097mg	2.747mg	0%
Lysine	0.951mg	2.201mg	0%
Methionine	0.576mg	0.751mg	0%
Phenylalanine	0.84mg	1.538mg	0%
Valine	0.885mg	1.865mg	0%
Histidine	0.32mg	0.806mg	0%
Omega-3 - ALA		0.102g	N/A
Omega-3 - DPA	0g	0.015g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.026g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.87g	N/A