Duck egg vs. Swiss cheese — In-Depth Nutrition Comparison
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How are Duck egg and Swiss cheese different?
- Duck egg is richer in Vitamin B12, Iron, Choline, Vitamin B5, and Folate, while Swiss cheese is higher in Calcium, Phosphorus, and Zinc.
- Duck egg covers your daily need of Cholesterol 264% more than Swiss cheese.
- Duck egg contains 30 times more Iron than Swiss cheese. Duck egg contains 3.85mg of Iron, while Swiss cheese contains 0.13mg.
- Swiss cheese is lower in Cholesterol.
Egg, duck, whole, fresh, raw and Cheese, swiss types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2861.5%
Contains
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Potassium
+208.3%
Contains
less
Sodium
-21.9%
Contains
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Copper
+31.9%
Contains
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Manganese
+46.2%
Contains
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Selenium
+21.3%
Contains
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Calcium
+1290.6%
Contains
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Magnesium
+94.1%
Contains
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Phosphorus
+160.9%
Contains
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Zinc
+209.9%
Contains
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Iron
+2861.5%
Contains
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Potassium
+208.3%
Contains
less
Sodium
-21.9%
Contains
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Copper
+31.9%
Contains
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Manganese
+46.2%
Contains
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Selenium
+21.3%
Contains
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Calcium
+1290.6%
Contains
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Magnesium
+94.1%
Contains
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Phosphorus
+160.9%
Contains
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Zinc
+209.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+123.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1318.2%
Contains
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Vitamin B2
+33.8%
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Vitamin B3
+212.5%
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Vitamin B5
+427.5%
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Vitamin B6
+252.1%
Contains
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Folate
+700%
Contains
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Vitamin B12
+76.5%
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Vitamin A
+55.3%
Contains
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Vitamin K
+250%
Contains
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Vitamin E
+123.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1318.2%
Contains
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Vitamin B2
+33.8%
Contains
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Vitamin B3
+212.5%
Contains
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Vitamin B5
+427.5%
Contains
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Vitamin B6
+252.1%
Contains
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Folate
+700%
Contains
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Vitamin B12
+76.5%
Contains
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Vitamin A
+55.3%
Contains
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Vitamin K
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+88.2%
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Protein
+110.5%
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Fats
+125.1%
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Other
+161.4%
Equal in Carbs - 1.44
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Contains
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Water
+88.2%
Contains
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Protein
+110.5%
Contains
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Fats
+125.1%
Contains
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Other
+161.4%
Equal in Carbs - 1.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.8%
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Monounsaturated Fat
+23.3%
Equal in Polyunsaturated fat - 1.341
Saturated Fat:
3.681 g
Monounsaturated Fat:
6.525 g
Polyunsaturated fat:
1.223 g
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Contains
less
Saturated Fat
-79.8%
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Monounsaturated Fat
+23.3%
Equal in Polyunsaturated fat - 1.341
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.45g | 1.44g |
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| Protein | 12.81g | 26.96g |
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| Fats | 13.77g | 30.99g |
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| Carbs | 1.45g | 1.44g |
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| Calories | 185kcal | 393kcal |
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| Sugar | 0.93g | 0g |
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| Calcium | 64mg | 890mg |
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| Iron | 3.85mg | 0.13mg |
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| Magnesium | 17mg | 33mg |
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| Phosphorus | 220mg | 574mg |
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| Potassium | 222mg | 72mg |
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| Sodium | 146mg | 187mg |
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| Zinc | 1.41mg | 4.37mg |
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| Copper | 0.062mg | 0.047mg |
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| Manganese | 0.038mg | 0.026mg |
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| Selenium | 36.4µg | 30µg |
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| Vitamin A | 674IU | 1047IU |
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| Vitamin A RAE | 194µg | 288µg |
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| Vitamin E | 1.34mg | 0.6mg |
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| Vitamin D | 69IU | 0IU |
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| Vitamin D | 1.7µg | 0µg |
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| Vitamin B1 | 0.156mg | 0.011mg |
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| Vitamin B2 | 0.404mg | 0.302mg |
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| Vitamin B3 | 0.2mg | 0.064mg |
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| Vitamin B5 | 1.862mg | 0.353mg |
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| Vitamin B6 | 0.25mg | 0.071mg |
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| Folate | 80µg | 10µg |
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| Vitamin B12 | 5.4µg | 3.06µg |
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| Vitamin K | 0.4µg | 1.4µg |
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| Tryptophan | 0.26mg | 0.401mg |
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| Threonine | 0.736mg | 1.038mg |
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| Isoleucine | 0.598mg | 1.537mg |
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| Leucine | 1.097mg | 2.959mg |
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| Lysine | 0.951mg | 2.585mg |
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| Methionine | 0.576mg | 0.784mg |
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| Phenylalanine | 0.84mg | 1.662mg |
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| Valine | 0.885mg | 2.139mg |
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| Histidine | 0.32mg | 1.065mg |
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| Cholesterol | 884mg | 93mg |
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| Trans Fat | 0.987g |
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| Saturated Fat | 3.681g | 18.227g |
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| Omega-3 - DPA | 0g | 0.018g |
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| Monounsaturated Fat | 6.525g | 8.046g |
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| Polyunsaturated fat | 1.223g | 1.341g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
48%
Minerals Daily Need Coverage Score
57%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.93g)
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 791mg)
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Duck egg is lower in Saturated Fat (difference - 14.546g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg is cheaper (difference - $3.6)
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.