Duck egg vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between duck eggs and whipped cream
- Whipped cream has less vitamin B12, selenium, iron, choline, vitamin B5, vitamin B2, folate, and phosphorus.
- Duck eggs' daily need coverage for cholesterol is 269% more.
- Duck eggs have 77 times more iron than whipped cream. Duck eggs have 3.85mg of iron, while whipped cream has 0.05mg.
- Whipped cream is lower in cholesterol.
The food varieties used in the comparison are Egg, duck, whole, fresh, raw and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +7600% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +281.1% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +2500% |
| Contains more CalciumCalcium | +57.8% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.4% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +321.6% |
| Contains more Vitamin B2Vitamin B2 | +521.5% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +510.5% |
| Contains more Vitamin B6Vitamin B6 | +509.8% |
| Contains more Vitamin B12Vitamin B12 | +1762.1% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +1467.9% |
| Contains more Vitamin KVitamin K | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 76mg | 269% |
| Vitamin B12 | 5.4µg | 0.29µg | 213% |
| Selenium | 36.4µg | 1.4µg | 64% |
| Iron | 3.85mg | 0.05mg | 48% |
| Saturated fat | 3.681g | 13.831g | 46% |
| Choline | 263.4mg | 16.8mg | 45% |
| Vitamin B5 | 1.862mg | 0.305mg | 31% |
| Vitamin B2 | 0.404mg | 0.065mg | 26% |
| Phosphorus | 220mg | 89mg | 19% |
| Protein | 12.81g | 3.2g | 19% |
| Folate | 80µg | 3µg | 19% |
| Vitamin B6 | 0.25mg | 0.041mg | 16% |
| Fats | 13.77g | 22.22g | 13% |
| Vitamin B1 | 0.156mg | 0.037mg | 10% |
| Zinc | 1.41mg | 0.37mg | 9% |
| Vitamin D | 69IU | 16IU | 7% |
| Vitamin D | 1.7µg | 0.4µg | 7% |
| Copper | 0.062mg | 0.01mg | 6% |
| Sodium | 146mg | 8mg | 6% |
| Vitamin E | 1.34mg | 0.64mg | 5% |
| Calories | 185kcal | 257kcal | 4% |
| Carbs | 1.45g | 12.49g | 4% |
| Calcium | 64mg | 101mg | 4% |
| Polyunsaturated fat | 1.223g | 0.825g | 3% |
| Manganese | 0.038mg | 0.001mg | 2% |
| Potassium | 222mg | 147mg | 2% |
| Vitamin B3 | 0.2mg | 0.07mg | 1% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin A | 194µg | 188µg | 1% |
| Net carbs | 1.45g | 12.49g | N/A |
| Sugar | 0.93g | 8g | N/A |
| Monounsaturated fat | 6.525g | 6.418g | 0% |
| Tryptophan | 0.26mg | 0.045mg | 0% |
| Threonine | 0.736mg | 0.144mg | 0% |
| Isoleucine | 0.598mg | 0.194mg | 0% |
| Leucine | 1.097mg | 0.313mg | 0% |
| Lysine | 0.951mg | 0.254mg | 0% |
| Methionine | 0.576mg | 0.08mg | 0% |
| Phenylalanine | 0.84mg | 0.154mg | 0% |
| Valine | 0.885mg | 0.214mg | 0% |
| Histidine | 0.32mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +300.3% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +761.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
~equal in
Monounsaturated fat
~6.418g
