Egg McMUFFIN vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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What are the differences between Egg McMUFFIN and Chicken teriyaki subway?
- Egg McMUFFIN is higher in Vitamin B2, Iron, Phosphorus, Zinc, and Folate, yet Chicken teriyaki subway is higher in Vitamin B3, and Vitamin B6.
- Egg McMUFFIN's daily need coverage for Cholesterol is 48% more.
- Egg McMUFFIN has 7 times more Saturated Fat than Chicken teriyaki subway. While Egg McMUFFIN has 3.592g of Saturated Fat, Chicken teriyaki subway has only 0.505g.
- The amount of Cholesterol in Chicken teriyaki subway is lower.
We used McDONALD'S, Egg McMUFFIN and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.2%
Contains
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Iron
+51.3%
Contains
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Phosphorus
+43.9%
Contains
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Zinc
+101.6%
Contains
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Copper
+18.3%
Contains
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Magnesium
+15%
Contains
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Potassium
+64.7%
Contains
less
Sodium
-50.6%
Contains
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Manganese
+20%
Contains
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Calcium
+35.2%
Contains
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Iron
+51.3%
Contains
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Phosphorus
+43.9%
Contains
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Zinc
+101.6%
Contains
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Copper
+18.3%
Contains
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Magnesium
+15%
Contains
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Potassium
+64.7%
Contains
less
Sodium
-50.6%
Contains
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Manganese
+20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+55.3%
Contains
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Vitamin B2
+72.8%
Contains
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Vitamin B5
+27.6%
Contains
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Folate
+36.2%
Contains
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Vitamin B3
+63.2%
Contains
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Vitamin B6
+94.5%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.273
Contains
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Vitamin E
+55.3%
Contains
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Vitamin B2
+72.8%
Contains
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Vitamin B5
+27.6%
Contains
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Folate
+36.2%
Contains
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Vitamin B3
+63.2%
Contains
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Vitamin B6
+94.5%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.273
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25%
Contains
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Fats
+307.6%
Contains
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Other
+37.6%
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Water
+18.7%
Equal in Carbs - 22.54
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Contains
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Protein
+25%
Contains
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Fats
+307.6%
Contains
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Other
+37.6%
Contains
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Water
+18.7%
Equal in Carbs - 22.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+323.8%
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Polyunsaturated fat
+108.8%
Contains
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Saturated Fat
-85.9%
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Contains
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Monounsaturated Fat
+323.8%
Contains
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Polyunsaturated fat
+108.8%
Contains
less
Saturated Fat
-85.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+97.5%
Contains
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Glucose
+457.5%
Contains
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Fructose
+455.8%
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Maltose
+14%
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+97.5%
Contains
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Glucose
+457.5%
Contains
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Fructose
+455.8%
Contains
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Maltose
+14%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.57g | 21.34g |
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| Protein | 13.64g | 10.91g |
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| Fats | 9.66g | 2.37g |
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| Carbs | 21.67g | 22.54g |
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| Calories | 228kcal | 155kcal |
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| Starch | 13.77g |
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| Fructose | 0.43g | 2.39g |
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| Sugar | 2.13g | 6.06g |
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| Fiber | 1.1g | 1.2g |
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| Calcium | 192mg | 142mg |
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| Iron | 2.3mg | 1.52mg |
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| Magnesium | 20mg | 23mg |
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| Phosphorus | 200mg | 139mg |
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| Potassium | 173mg | 285mg |
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| Sodium | 617mg | 305mg |
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| Zinc | 1.29mg | 0.64mg |
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| Copper | 0.084mg | 0.071mg |
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| Manganese | 0.235mg | 0.282mg |
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| Selenium | 15.4µg |
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| Vitamin A | 56IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.59mg | 0.38mg |
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| Vitamin C | 1.2mg | 1.1mg |
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| Vitamin B1 | 0.262mg | 0.273mg |
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| Vitamin B2 | 0.368mg | 0.213mg |
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| Vitamin B3 | 3.102mg | 5.063mg |
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| Vitamin B5 | 0.836mg | 0.655mg |
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| Vitamin B6 | 0.145mg | 0.282mg |
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| Folate | 79µg | 58µg |
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| Vitamin B12 | 0.11µg |
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| Cholesterol | 165mg | 22mg |
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| Trans Fat | 0.109g | 0.012g |
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| Saturated Fat | 3.592g | 0.505g |
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| Omega-3 - DHA | 0.021g | 0.001g |
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| Omega-3 - EPA | 0.002g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Monounsaturated Fat | 2.721g | 0.642g |
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| Polyunsaturated fat | 1.735g | 0.831g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.003g |
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| Omega-6 - Linoleic acid | 1.416g | 0.717g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g |
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| Omega-3 - ALA | 0.114g | 0.061g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 143mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 3.087g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.