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  6. Egg McMUFFIN vs. Pepperoni Pizza

Egg McMUFFIN vs. Pepperoni Pizza — In-Depth Nutrition Comparison

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Important differences between egg McMUFFIN and pepperoni Pizza

  • Egg McMUFFIN has more vitamin B5 and vitamin B2; however, pepperoni Pizza has more manganese, polyunsaturated fat, and monounsaturated fat.
  • Egg McMUFFIN's daily need coverage for cholesterol is 47% more.
  • Egg McMUFFIN has 2 times more vitamin B5 than pepperoni Pizza. Egg McMUFFIN has 0.836mg of vitamin B5, while pepperoni Pizza has 0.378mg.
  • Pepperoni Pizza is lower in cholesterol.

The food varieties used in the comparison are McDONALD'S, Egg McMUFFIN and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.

Infographic

Egg McMUFFIN vs Pepperoni Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 58% 15% 86% 28% 35% 86% 80% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Contains more CalciumCalcium +31.5%
Contains less SodiumSodium -10.8%
Contains more PotassiumPotassium +15%
Contains more CopperCopper +25%
Contains more ZincZinc +19.4%
Contains more ManganeseManganese +53.6%
~equal in Magnesium ~22mg
~equal in Iron ~2.14mg
~equal in Phosphorus ~205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 12% 0% 66% 85% 58% 50% 33% 0% 0% 59% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +32.2%
Contains more Vitamin B3Vitamin B3 +23.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.287mg
~equal in Vitamin B6 ~0.14mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Egg McMUFFIN Pepperoni Pizza DV% diff.
Cholesterol 165mg 25mg 47%
Selenium 20.6µg 37%
Vitamin B12 0.64µg 27%
Folate 79µg 20%
Vitamin K 19.3µg 16%
Polyunsaturated fat 1.735g 3.465g 12%
Starch 23.13g 10%
Vitamin B5 0.836mg 0.378mg 9%
Vitamin B2 0.368mg 0.254mg 9%
Saturated fat 3.592g 5.271g 8%
Fats 9.66g 14.21g 7%
Calcium 192mg 146mg 5%
Vitamin B3 3.102mg 3.84mg 5%
Manganese 0.235mg 0.361mg 5%
Vitamin A 47µg 5%
Calories 228kcal 298kcal 4%
Monounsaturated fat 2.721g 4.415g 4%
Sodium 617mg 692mg 3%
Fiber 1.1g 1.8g 3%
Protein 13.64g 11.97g 3%
Carbs 21.67g 30.49g 3%
Zinc 1.29mg 1.54mg 2%
Copper 0.084mg 0.105mg 2%
Vitamin B1 0.262mg 0.287mg 2%
Iron 2.3mg 2.14mg 2%
Vitamin E 0.59mg 0.78mg 1%
Potassium 173mg 199mg 1%
Vitamin C 1.2mg 0mg 1%
Phosphorus 200mg 205mg 1%
Net carbs 20.57g 28.69g N/A
Magnesium 20mg 22mg 0%
Sugar 2.13g 3.2g N/A
Vitamin B6 0.145mg 0.14mg 0%
Trans fat 0.109g N/A
Tryptophan 0.116mg 0%
Threonine 0.374mg 0%
Isoleucine 0.487mg 0%
Leucine 0.952mg 0%
Lysine 0.652mg 0%
Methionine 0.247mg 0%
Phenylalanine 0.564mg 0%
Valine 0.604mg 0%
Histidine 0.322mg 0%
Fructose 0.43g 0.37g 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.021g N/A
Omega-3 - ALA 0.114g 0.357g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.025g N/A
Omega-6 - Linoleic acid 1.416g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 10% 22% 53% 2%
Protein: 13.64 g
Fats: 9.66 g
Carbs: 21.67 g
Water: 52.58 g
Other: 2.45 g
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
Contains more ProteinProtein +14%
Contains more WaterWater +28.9%
Contains more FatsFats +47.1%
Contains more CarbsCarbs +40.7%
~equal in Other ~2.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 34% 22%
Saturated fat: Sat. Fat 3.592 g
Monounsaturated fat: Mono. Fat 2.721 g
Polyunsaturated fat: Poly. Fat 1.735 g
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 19% 20% 15% 27%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.4 g
Fructose: 0.43 g
Lactose: 0.33 g
Maltose: 0.57 g
Galactose: 0 g
88% 8%
Starch: 23.13 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0.35 g
Maltose: 2.01 g
Galactose: 0.07 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +16.2%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +252.6%
Contains more GalactoseGalactose +∞%
~equal in Glucose ~0.4g
~equal in Lactose ~0.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg McMUFFIN - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173307/nutrients
  2. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.