Egg McMUFFIN vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Important differences between Egg McMUFFIN and Pepperoni Pizza
- Egg McMUFFIN has more Vitamin B5, and Vitamin B2, however, Pepperoni Pizza has more Manganese, Monounsaturated Fat, and Polyunsaturated fat.
- Egg McMUFFIN's daily need coverage for Cholesterol is 47% more.
- Egg McMUFFIN has 2 times more Vitamin B5 than Pepperoni Pizza. Egg McMUFFIN has 0.836mg of Vitamin B5, while Pepperoni Pizza has 0.378mg.
- Pepperoni Pizza is lower in Cholesterol.
The food varieties used in the comparison are McDONALD'S, Egg McMUFFIN and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.5% |
| Contains less SodiumSodium | -10.8% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +19.4% |
| Contains more ManganeseManganese | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +28.9% |
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +40.7% |
~equal in
Other
~2.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.592 g
Monounsaturated Fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated Fat | -31.9% |
| Contains more Mono. FatMonounsaturated Fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +16.2% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +252.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.4g
~equal in
Lactose
~0.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 228kcal | 298kcal |
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| Protein | 13.64g | 11.97g |
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| Fats | 9.66g | 14.21g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 20.57g | 28.69g |
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| Carbs | 21.67g | 30.49g |
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| Cholesterol | 165mg | 25mg |
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| Magnesium | 20mg | 22mg |
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| Calcium | 192mg | 146mg |
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| Potassium | 173mg | 199mg |
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| Iron | 2.3mg | 2.14mg |
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| Sugar | 2.13g | 3.2g |
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| Fiber | 1.1g | 1.8g |
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| Copper | 0.084mg | 0.105mg |
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| Zinc | 1.29mg | 1.54mg |
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| Starch | 23.13g |
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| Phosphorus | 200mg | 205mg |
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| Sodium | 617mg | 692mg |
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| Vitamin A | 171IU |
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| Vitamin A | 47µg |
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| Vitamin E | 0.59mg | 0.78mg |
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| Manganese | 0.235mg | 0.361mg |
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| Selenium | 20.6µg |
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| Vitamin B1 | 0.262mg | 0.287mg |
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| Vitamin B2 | 0.368mg | 0.254mg |
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| Vitamin B3 | 3.102mg | 3.84mg |
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| Vitamin B5 | 0.836mg | 0.378mg |
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| Vitamin B6 | 0.145mg | 0.14mg |
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| Vitamin B12 | 0.64µg |
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| Vitamin K | 19.3µg |
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| Folate | 79µg |
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| Trans Fat | 0.109g |
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| Saturated Fat | 3.592g | 5.271g |
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| Monounsaturated Fat | 2.721g | 4.415g |
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| Polyunsaturated fat | 1.735g | 3.465g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Fructose | 0.43g | 0.37g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.021g |
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| Omega-3 - ALA | 0.114g | 0.357g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.025g |
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| Omega-6 - Linoleic acid | 1.416g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
43%
57%
Comparison summary
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Egg McMUFFIN contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Egg McMUFFIN is lower in Saturated Fat (difference - 1.679g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.