Egg McMUFFIN vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between Egg McMUFFIN and Pizza?
- Egg McMUFFIN is richer in Vitamin B2, while Pizza is higher in Vitamin B1, and Manganese.
- Egg McMUFFIN's daily need coverage for Cholesterol is 49% higher.
- Pizza has 2 times less Vitamin B2 than Egg McMUFFIN. Egg McMUFFIN has 0.368mg of Vitamin B2, while Pizza has 0.195mg.
- Pizza is lower in Cholesterol.
We used McDONALD'S, Egg McMUFFIN and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
Contains
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Copper
+25%
Contains
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Manganese
+53.2%
Equal in Calcium - 188
Equal in Iron - 2.48
Equal in Phosphorus - 216
Equal in Potassium - 172
Equal in Sodium - 598
Equal in Zinc - 1.34
Contains
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Magnesium
+20%
Contains
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Copper
+25%
Contains
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Manganese
+53.2%
Equal in Calcium - 188
Equal in Iron - 2.48
Equal in Phosphorus - 216
Equal in Potassium - 172
Equal in Sodium - 598
Equal in Zinc - 1.34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+88.7%
Contains
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Vitamin B6
+81.3%
Contains
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Vitamin E
+40.7%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B1
+48.9%
Contains
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Vitamin B3
+23.3%
Contains
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Folate
+17.7%
Contains
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Vitamin B2
+88.7%
Contains
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Vitamin B6
+81.3%
Contains
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Vitamin E
+40.7%
Contains
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Vitamin C
+16.7%
Contains
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Vitamin B1
+48.9%
Contains
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Vitamin B3
+23.3%
Contains
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Folate
+17.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.8%
Contains
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Water
+21.8%
Contains
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Carbs
+53.8%
Equal in Fats - 9.69
Equal in Other - 2.42
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Protein
+19.8%
Contains
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Water
+21.8%
Contains
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Carbs
+53.8%
Equal in Fats - 9.69
Equal in Other - 2.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.6%
Equal in Monounsaturated Fat - 2.608
Equal in Polyunsaturated fat - 1.681
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
less
Saturated Fat
-19.6%
Equal in Monounsaturated Fat - 2.608
Equal in Polyunsaturated fat - 1.681
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+100%
Contains
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Starch
+∞%
Contains
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Glucose
+95%
Contains
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Fructose
+132.6%
Contains
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Lactose
+27.3%
Contains
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Maltose
+84.2%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Contains
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Sucrose
+100%
Contains
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Starch
+∞%
Contains
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Glucose
+95%
Contains
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Fructose
+132.6%
Contains
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Lactose
+27.3%
Contains
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Maltose
+84.2%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.57g | 31.03g |
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| Protein | 13.64g | 11.39g |
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| Fats | 9.66g | 9.69g |
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| Carbs | 21.67g | 33.33g |
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| Calories | 228kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 0.43g | 1g |
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| Sugar | 2.13g | 3.58g |
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| Fiber | 1.1g | 2.3g |
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| Calcium | 192mg | 188mg |
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| Iron | 2.3mg | 2.48mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 200mg | 216mg |
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| Potassium | 173mg | 172mg |
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| Sodium | 617mg | 598mg |
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| Zinc | 1.29mg | 1.34mg |
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| Copper | 0.084mg | 0.105mg |
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| Manganese | 0.235mg | 0.36mg |
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| Selenium | 19.9µg |
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| Vitamin A | 358IU |
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| Vitamin A RAE | 69µg |
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| Vitamin E | 0.59mg | 0.83mg |
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| Vitamin C | 1.2mg | 1.4mg |
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| Vitamin B1 | 0.262mg | 0.39mg |
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| Vitamin B2 | 0.368mg | 0.195mg |
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| Vitamin B3 | 3.102mg | 3.825mg |
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| Vitamin B5 | 0.836mg |
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| Vitamin B6 | 0.145mg | 0.08mg |
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| Folate | 79µg | 93µg |
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| Vitamin B12 | 0.42µg |
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| Vitamin K | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 165mg | 17mg |
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| Trans Fat | 0.109g | 0.241g |
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| Saturated Fat | 3.592g | 4.465g |
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| Omega-3 - DHA | 0.021g | 0g |
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| Omega-3 - EPA | 0.002g | 0.004g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Monounsaturated Fat | 2.721g | 2.608g |
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| Polyunsaturated fat | 1.735g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.003g |
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| Omega-6 - Linoleic acid | 1.416g | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.003g |
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| Omega-3 - ALA | 0.114g | 0.175g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
43%
58%
Comparison summary
Which food contains less Sodium?
Pizza contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 148mg)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Egg McMUFFIN is lower in Saturated Fat (difference - 0.873g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)