Egg McMUFFIN vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between Egg McMUFFIN and Fish sandwich
- Fish sandwich has less Vitamin B2, Calcium, Phosphorus, Iron, Vitamin B5, Folate, Zinc, and Vitamin B3.
- Egg McMUFFIN's daily need coverage for Cholesterol is 43% more.
- Egg McMUFFIN has 5 times more Calcium than Fish sandwich. Egg McMUFFIN has 192mg of Calcium, while Fish sandwich has 37mg.
- Fish sandwich is lower in Cholesterol.
The food varieties used in the comparison are McDONALD'S, Egg McMUFFIN and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +418.9% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more ManganeseManganese | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more FolateFolate | +71.7% |
| Contains more Vitamin CVitamin C | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +32.6% |
| Contains more OtherOther | +15% |
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.592 g
Monounsaturated Fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated Fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated Fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +260.6% |
~equal in
Monounsaturated Fat
~2.595g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +241.9% |
| Contains more MaltoseMaltose | +52.6% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 228kcal | 257kcal |
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| Protein | 13.64g | 10.29g |
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| Fats | 9.66g | 12.45g |
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| Vitamin C | 1.2mg | 1.8mg |
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| Net carbs | 20.57g | 25.69g |
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| Carbs | 21.67g | 26.69g |
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| Cholesterol | 165mg | 35mg |
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| Vitamin D | 9IU |
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| Magnesium | 20mg | 25mg |
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| Calcium | 192mg | 37mg |
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| Potassium | 173mg | 206mg |
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| Iron | 2.3mg | 1.5mg |
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| Sugar | 2.13g | 3.53g |
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| Fiber | 1.1g | 1g |
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| Copper | 0.084mg | 0.075mg |
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| Zinc | 1.29mg | 0.49mg |
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| Phosphorus | 200mg | 116mg |
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| Sodium | 617mg | 602mg |
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| Vitamin A | 87IU |
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| Vitamin A | 6µg |
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| Vitamin E | 0.59mg | 0.55mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.235mg | 0.264mg |
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| Selenium | 18µg |
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| Vitamin B1 | 0.262mg | 0.21mg |
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| Vitamin B2 | 0.368mg | 0.14mg |
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| Vitamin B3 | 3.102mg | 2.15mg |
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| Vitamin B5 | 0.836mg | 0.37mg |
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| Vitamin B6 | 0.145mg | 0.07mg |
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| Vitamin B12 | 0.68µg |
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| Vitamin K | 13.6µg |
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| Folate | 79µg | 46µg |
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| Trans Fat | 0.109g | 0.08g |
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| Choline | 28.9mg |
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| Saturated Fat | 3.592g | 1.949g |
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| Monounsaturated Fat | 2.721g | 2.595g |
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| Polyunsaturated fat | 1.735g | 6.257g |
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| Fructose | 0.43g | 1.47g |
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| Omega-3 - EPA | 0.002g | 0.029g |
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| Omega-3 - DHA | 0.021g | 0.064g |
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| Omega-3 - ALA | 0.114g | 0.489g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.023g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.005g |
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| Omega-6 - Linoleic acid | 1.416g | 5.561g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
28%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 130mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 1.643g)
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 1.4g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.