Egg McMUFFIN vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between egg McMUFFIN and fish sandwiches
- Fish sandwiches have less vitamin B2, calcium, phosphorus, iron, vitamin B5, folate, zinc, and vitamin B3.
- Egg McMUFFIN's daily need coverage for cholesterol is 43% more.
- Egg McMUFFIN has 5 times more calcium than fish sandwiches. Egg McMUFFIN has 192mg of calcium, while fish sandwiches have 37mg.
- Fish sandwiches are lower in cholesterol.
The food varieties used in the comparison are McDONALD'S, Egg McMUFFIN and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +418.9% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more ManganeseManganese | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more FolateFolate | +71.7% |
| Contains more Vitamin CVitamin C | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 165mg | 35mg | 43% |
| Selenium | 18µg | 33% | |
| Polyunsaturated fat | 1.735g | 6.257g | 30% |
| Vitamin B12 | 0.68µg | 28% | |
| Vitamin B2 | 0.368mg | 0.14mg | 18% |
| Calcium | 192mg | 37mg | 16% |
| Phosphorus | 200mg | 116mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Iron | 2.3mg | 1.5mg | 10% |
| Vitamin B5 | 0.836mg | 0.37mg | 9% |
| Folate | 79µg | 46µg | 8% |
| Zinc | 1.29mg | 0.49mg | 7% |
| Protein | 13.64g | 10.29g | 7% |
| Saturated fat | 3.592g | 1.949g | 7% |
| Vitamin B6 | 0.145mg | 0.07mg | 6% |
| Vitamin B3 | 3.102mg | 2.15mg | 6% |
| Choline | 28.9mg | 5% | |
| Fats | 9.66g | 12.45g | 4% |
| Vitamin B1 | 0.262mg | 0.21mg | 4% |
| Carbs | 21.67g | 26.69g | 2% |
| Fructose | 0.43g | 1.47g | 1% |
| Calories | 228kcal | 257kcal | 1% |
| Manganese | 0.235mg | 0.264mg | 1% |
| Vitamin C | 1.2mg | 1.8mg | 1% |
| Vitamin A | 6µg | 1% | |
| Sodium | 617mg | 602mg | 1% |
| Copper | 0.084mg | 0.075mg | 1% |
| Potassium | 173mg | 206mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 20.57g | 25.69g | N/A |
| Sugar | 2.13g | 3.53g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Vitamin E | 0.59mg | 0.55mg | 0% |
| Trans fat | 0.109g | 0.08g | N/A |
| Monounsaturated fat | 2.721g | 2.595g | 0% |
| Omega-3 - EPA | 0.002g | 0.029g | N/A |
| Omega-3 - DHA | 0.021g | 0.064g | N/A |
| Omega-3 - ALA | 0.114g | 0.489g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.416g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +32.6% |
| Contains more OtherOther | +15% |
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +260.6% |
~equal in
Monounsaturated fat
~2.595g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +241.9% |
| Contains more MaltoseMaltose | +52.6% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
