Egg noodles vs. Amaranth leaves — In-Depth Nutrition Comparison
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Summary of differences between egg noodles and amaranth leaves
- Egg noodles has more selenium, while amaranth leaves have more vitamin K, vitamin A, vitamin C, manganese, iron, calcium, folate, potassium, and vitamin B6.
- Amaranth leaves cover your daily need for vitamin K, 950% more than egg noodles.
- Egg noodles contains 27 times more selenium than amaranth leaves. While egg noodles contains 23.9µg of selenium, amaranth leaves contain only 0.9µg.
These are the specific foods used in this comparison Noodles, egg, unenriched, cooked, without added salt and Amaranth leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +1691.7% |
| Contains more PotassiumPotassium | +1507.9% |
| Contains more IronIron | +286.7% |
| Contains more CopperCopper | +65.3% |
| Contains more ZincZinc | +38.5% |
| Contains more ManganeseManganese | +181% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +317.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 1140µg | 950% |
| Vitamin C | 0mg | 43.3mg | 48% |
| Selenium | 23.9µg | 0.9µg | 42% |
| Manganese | 0.315mg | 0.885mg | 25% |
| Iron | 0.6mg | 2.32mg | 22% |
| Folate | 7µg | 85µg | 20% |
| Calcium | 12mg | 215mg | 20% |
| Potassium | 38mg | 611mg | 17% |
| Vitamin A | 6µg | 146µg | 16% |
| Vitamin B6 | 0.046mg | 0.192mg | 11% |
| Vitamin B2 | 0.02mg | 0.158mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Magnesium | 21mg | 55mg | 8% |
| Carbs | 25.16g | 4.02g | 7% |
| Copper | 0.098mg | 0.162mg | 7% |
| Calories | 138kcal | 23kcal | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Phosphorus | 76mg | 50mg | 4% |
| Vitamin B5 | 0.263mg | 0.064mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 4.54g | 2.46g | 4% |
| Polyunsaturated fat | 0.552g | 0.147g | 3% |
| Fats | 2.07g | 0.33g | 3% |
| Zinc | 0.65mg | 0.9mg | 2% |
| Vitamin B3 | 0.4mg | 0.658mg | 2% |
| Monounsaturated fat | 0.581g | 0.076g | 1% |
| Saturated fat | 0.419g | 0.091g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 5mg | 20mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.96g | 4.02g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.031mg | 0% |
| Threonine | 0.138mg | 0.099mg | 0% |
| Isoleucine | 0.19mg | 0.119mg | 0% |
| Leucine | 0.365mg | 0.195mg | 0% |
| Lysine | 0.137mg | 0.127mg | 0% |
| Methionine | 0.086mg | 0.036mg | 0% |
| Phenylalanine | 0.24mg | 0.133mg | 0% |
| Valine | 0.22mg | 0.137mg | 0% |
| Histidine | 0.121mg | 0.052mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +527.3% |
| Contains more CarbsCarbs | +525.9% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains more Mono. FatMonounsaturated fat | +664.5% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
| Contains less Sat. FatSaturated fat | -78.3% |
