Egg noodles vs. Amaranth leaves — In-Depth Nutrition Comparison
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Summary of differences between Egg noodles and Amaranth leaves
- Egg noodles has more Selenium, while Amaranth leaves has more Vitamin K, Vitamin C, Manganese, Iron, Calcium, Folate, Potassium, Vitamin A RAE, and Vitamin B6.
- Amaranth leaves covers your daily need of Vitamin K 950% more than Egg noodles.
- Egg noodles contains 27 times more Selenium than Amaranth leaves. While Egg noodles contains 23.9µg of Selenium, Amaranth leaves contain only 0.9µg.
These are the specific foods used in this comparison Noodles, egg, unenriched, cooked, without added salt and Amaranth leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +1691.7% |
| Contains more PotassiumPotassium | +1507.9% |
| Contains more IronIron | +286.7% |
| Contains more CopperCopper | +65.3% |
| Contains more ZincZinc | +38.5% |
| Contains more ManganeseManganese | +181% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13790.5% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +317.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +527.3% |
| Contains more CarbsCarbs | +525.9% |
| Contains more WaterWater | +35.4% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.419 g
Monounsaturated Fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated Fat:
Sat. Fat
0.091 g
Monounsaturated Fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains more Mono. FatMonounsaturated Fat | +664.5% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
| Contains less Sat. FatSaturated Fat | -78.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 138kcal | 23kcal |
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| Protein | 4.54g | 2.46g |
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| Fats | 2.07g | 0.33g |
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| Vitamin C | 0mg | 43.3mg |
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| Net carbs | 23.96g | 4.02g |
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| Carbs | 25.16g | 4.02g |
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| Cholesterol | 29mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 21mg | 55mg |
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| Calcium | 12mg | 215mg |
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| Potassium | 38mg | 611mg |
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| Iron | 0.6mg | 2.32mg |
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| Sugar | 0.4g |
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| Fiber | 1.2g |
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| Copper | 0.098mg | 0.162mg |
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| Zinc | 0.65mg | 0.9mg |
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| Phosphorus | 76mg | 50mg |
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| Sodium | 5mg | 20mg |
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| Vitamin A | 21IU | 2917IU |
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| Vitamin A RAE | 6µg | 146µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.315mg | 0.885mg |
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| Selenium | 23.9µg | 0.9µg |
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| Vitamin B1 | 0.03mg | 0.027mg |
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| Vitamin B2 | 0.02mg | 0.158mg |
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| Vitamin B3 | 0.4mg | 0.658mg |
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| Vitamin B5 | 0.263mg | 0.064mg |
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| Vitamin B6 | 0.046mg | 0.192mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 1140µg |
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| Folate | 7µg | 85µg |
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| Trans Fat | 0.029g | 0g |
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| Choline | 25.7mg |
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| Saturated Fat | 0.419g | 0.091g |
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| Monounsaturated Fat | 0.581g | 0.076g |
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| Polyunsaturated fat | 0.552g | 0.147g |
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| Tryptophan | 0.043mg | 0.031mg |
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| Threonine | 0.138mg | 0.099mg |
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| Isoleucine | 0.19mg | 0.119mg |
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| Leucine | 0.365mg | 0.195mg |
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| Lysine | 0.137mg | 0.127mg |
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| Methionine | 0.086mg | 0.036mg |
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| Phenylalanine | 0.24mg | 0.133mg |
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| Valine | 0.22mg | 0.137mg |
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| Histidine | 0.121mg | 0.052mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
257%
Minerals Daily Need Coverage Score
30%
47%
Comparison summary
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Amaranth leaves is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Amaranth leaves is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Amaranth leaves is lower in Saturated Fat (difference - 0.328g)
Which food is lower in glycemic index?
Amaranth leaves is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Amaranth leaves is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.