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  6. Egg noodles vs. Borage

Egg noodles vs. Borage — In-Depth Nutrition Comparison

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Summary of differences between egg noodles and borage

  • Egg noodles has more selenium, while borage has more vitamin A, vitamin C, iron, potassium, vitamin B2, calcium, and magnesium.
  • Borage covers your daily need for vitamin A, 84% more than egg noodles.

These are the specific foods used in this comparison Noodles, egg, unenriched, cooked, without added salt and Borage, raw.

Infographic

Egg noodles vs Borage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Borage
Borage
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 28% 41% 124% 43% 5.5% 23% 10% 46% 4.9%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +43.4%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +2555.6%
Contains more MagnesiumMagnesium +147.6%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +1136.8%
Contains more IronIron +450%
Contains more CopperCopper +32.7%
Contains more ManganeseManganese +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Borage
Borage
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 70% 0% 0% 15% 35% 17% 2.5% 19% 0% 0% 9.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +541.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more FolateFolate +85.7%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Egg noodles Borage DV% diff.
Selenium 23.9µg 0.9µg 42%
Vitamin C 0mg 35mg 39%
Iron 0.6mg 3.3mg 34%
Vitamin A 6µg 210µg 23%
Potassium 38mg 470mg 13%
Vitamin B2 0.02mg 0.15mg 10%
Cholesterol 29mg 0mg 10%
Calcium 12mg 93mg 8%
Carbs 25.16g 3.06g 7%
Magnesium 21mg 52mg 7%
Calories 138kcal 21kcal 6%
Choline 25.7mg 5%
Fiber 1.2g 5%
Protein 4.54g 1.8g 5%
Copper 0.098mg 0.13mg 4%
Zinc 0.65mg 0.2mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.263mg 0.041mg 4%
Vitamin B6 0.046mg 0.084mg 3%
Vitamin B3 0.4mg 0.9mg 3%
Phosphorus 76mg 53mg 3%
Sodium 5mg 80mg 3%
Polyunsaturated fat 0.552g 0.109g 3%
Vitamin B1 0.03mg 0.06mg 3%
Folate 7µg 13µg 2%
Fats 2.07g 0.7g 2%
Saturated fat 0.419g 0.17g 1%
Monounsaturated fat 0.581g 0.211g 1%
Vitamin D 4IU 0IU 1%
Manganese 0.315mg 0.349mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.17mg 1%
Net carbs 23.96g 3.06g N/A
Sugar 0.4g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Borage
Borage
2
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Contains more ProteinProtein +152.2%
Contains more FatsFats +195.7%
Contains more CarbsCarbs +722.2%
Contains more WaterWater +37.3%
Contains more OtherOther +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Borage
Borage
1
35% 43% 22%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +175.4%
Contains more Poly. FatPolyunsaturated fat +406.4%
Contains less Sat. FatSaturated fat -59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.