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Egg noodles vs. Borage — In-Depth Nutrition Comparison

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Summary of differences between Egg noodles and Borage

  • Egg noodles has more Selenium, while Borage has more Vitamin C, Iron, Vitamin A RAE, Potassium, Vitamin B2, Calcium, and Magnesium.
  • Egg noodles covers your daily need of Selenium 42% more than Borage.

These are the specific foods used in this comparison Noodles, egg, unenriched, cooked, without added salt and Borage, raw.

Infographic

Egg noodles vs Borage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Borage
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 28% 41% 124% 43% 5.5% 23% 10% 46% 4.9%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +43.4%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +2555.6%
Contains more MagnesiumMagnesium +147.6%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +1136.8%
Contains more IronIron +450%
Contains more CopperCopper +32.7%
Contains more ManganeseManganese +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Borage
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 252% 0% 0% 15% 35% 17% 2.5% 19% 0% 0% 9.8% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +541.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +19900%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more FolateFolate +85.7%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Borage
2
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Contains more ProteinProtein +152.2%
Contains more FatsFats +195.7%
Contains more CarbsCarbs +722.2%
Contains more WaterWater +37.3%
Contains more OtherOther +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Borage
1
35% 43% 22%
Saturated Fat: Sat. Fat 0.17 g
Monounsaturated Fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated Fat +175.4%
Contains more Poly. FatPolyunsaturated fat +406.4%
Contains less Sat. FatSaturated Fat -59.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Borage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Borage Opinion
Calories 138kcal 21kcal Egg noodles
Protein 4.54g 1.8g Egg noodles
Fats 2.07g 0.7g Egg noodles
Vitamin C 0mg 35mg Borage
Net carbs 23.96g 3.06g Egg noodles
Carbs 25.16g 3.06g Egg noodles
Cholesterol 29mg 0mg Borage
Vitamin D 4IU 0IU Egg noodles
Magnesium 21mg 52mg Borage
Calcium 12mg 93mg Borage
Potassium 38mg 470mg Borage
Iron 0.6mg 3.3mg Borage
Sugar 0.4g Borage
Fiber 1.2g Egg noodles
Copper 0.098mg 0.13mg Borage
Zinc 0.65mg 0.2mg Egg noodles
Phosphorus 76mg 53mg Egg noodles
Sodium 5mg 80mg Egg noodles
Vitamin A 21IU 4200IU Borage
Vitamin A RAE 6µg 210µg Borage
Vitamin E 0.17mg Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Manganese 0.315mg 0.349mg Borage
Selenium 23.9µg 0.9µg Egg noodles
Vitamin B1 0.03mg 0.06mg Borage
Vitamin B2 0.02mg 0.15mg Borage
Vitamin B3 0.4mg 0.9mg Borage
Vitamin B5 0.263mg 0.041mg Egg noodles
Vitamin B6 0.046mg 0.084mg Borage
Vitamin B12 0.09µg 0µg Egg noodles
Folate 7µg 13µg Borage
Trans Fat 0.029g 0g Borage
Choline 25.7mg Egg noodles
Saturated Fat 0.419g 0.17g Borage
Monounsaturated Fat 0.581g 0.211g Egg noodles
Polyunsaturated fat 0.552g 0.109g Egg noodles
Tryptophan 0.043mg Egg noodles
Threonine 0.138mg Egg noodles
Isoleucine 0.19mg Egg noodles
Leucine 0.365mg Egg noodles
Lysine 0.137mg Egg noodles
Methionine 0.086mg Egg noodles
Phenylalanine 0.24mg Egg noodles
Valine 0.22mg Egg noodles
Histidine 0.121mg Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Borage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
36%
Borage
Minerals Daily Need Coverage Score
30%
Egg noodles
36%
Borage

Comparison summary

Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Borage
Borage is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Borage
Borage is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Borage
Borage is lower in Saturated Fat (difference - 0.249g)
Which food is lower in glycemic index?
Borage
Borage is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Borage
Borage is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.