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  6. Egg noodles vs. Cardoon

Egg noodles vs. Cardoon — In-Depth Nutrition Comparison

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Important differences between egg noodles and cardoon

  • Egg noodles has more selenium and phosphorus; however, cardoon is richer in folate, copper, potassium, calcium, and vitamin B6.
  • Egg noodles's daily need coverage for selenium is 43% more.

The food varieties used in the comparison are Noodles, egg, unenriched, cooked, without added salt and Cardoon, raw.

Infographic

Egg noodles vs Cardoon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Contains more ZincZinc +282.4%
Contains more PhosphorusPhosphorus +230.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +23%
Contains more SeleniumSelenium +11850%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +952.6%
Contains more IronIron +16.7%
Contains more CopperCopper +135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more FolateFolate +871.4%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Egg noodles Cardoon DV% diff.
Selenium 23.9µg 0.2µg 43%
Folate 7µg 68µg 15%
Copper 0.098mg 0.231mg 15%
Potassium 38mg 400mg 11%
Cholesterol 29mg 0mg 10%
Protein 4.54g 0.7g 8%
Phosphorus 76mg 23mg 8%
Sodium 5mg 170mg 7%
Carbs 25.16g 4.07g 7%
Calories 138kcal 17kcal 6%
Calcium 12mg 70mg 6%
Magnesium 21mg 42mg 5%
Choline 25.7mg 5%
Vitamin B6 0.046mg 0.116mg 5%
Zinc 0.65mg 0.17mg 4%
Vitamin B12 0.09µg 0µg 4%
Fats 2.07g 0.1g 3%
Manganese 0.315mg 0.256mg 3%
Polyunsaturated fat 0.552g 0.041g 3%
Saturated fat 0.419g 0.011g 2%
Vitamin B5 0.263mg 0.338mg 2%
Fiber 1.2g 1.6g 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.17mg 1%
Vitamin D 4IU 0IU 1%
Vitamin B1 0.03mg 0.02mg 1%
Vitamin A 6µg 0µg 1%
Monounsaturated fat 0.581g 0.018g 1%
Iron 0.6mg 0.7mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 0.4mg 0.3mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Net carbs 23.96g 2.47g N/A
Sugar 0.4g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more ProteinProtein +548.6%
Contains more FatsFats +1970%
Contains more CarbsCarbs +518.2%
Contains more WaterWater +38.8%
Contains more OtherOther +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +3127.8%
Contains more Poly. FatPolyunsaturated fat +1246.3%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.