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Egg noodles vs. Collard Greens — In-Depth Nutrition Comparison

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Important differences between Egg noodles and Collard Greens

  • Egg noodles has more Selenium, however, Collard Greens is richer in Vitamin K, Vitamin A RAE, Vitamin C, Calcium, Fiber, Manganese, Iron, and Vitamin B2.
  • Collard Greens's daily need coverage for Vitamin K is 339% more.

The food varieties used in the comparison are Noodles, egg, unenriched, cooked, without added salt and Collards, cooked, boiled, drained, without salt.

Infographic

Egg noodles vs Collard Greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Contains more CopperCopper +92.2%
Contains more ZincZinc +182.6%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +4680%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +207.9%
Contains more IronIron +88.3%
Contains more ManganeseManganese +61.9%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 456% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +36090.5%
Contains more Vitamin E Vitamin E +417.6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B6Vitamin B6 +178.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +49.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more ProteinProtein +67.5%
Contains more FatsFats +187.5%
Contains more CarbsCarbs +345.3%
Contains more WaterWater +33.1%
Contains more OtherOther +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 11% 70%
Saturated Fat: Sat. Fat 0.047 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Contains more Mono. FatMonounsaturated Fat +2134.6%
Contains more Poly. FatPolyunsaturated fat +219.1%
Contains less Sat. FatSaturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Collard Greens
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Collard Greens Opinion
Calories 138kcal 33kcal Egg noodles
Protein 4.54g 2.71g Egg noodles
Fats 2.07g 0.72g Egg noodles
Vitamin C 0mg 18.2mg Collard Greens
Net carbs 23.96g 1.65g Egg noodles
Carbs 25.16g 5.65g Egg noodles
Cholesterol 29mg 0mg Collard Greens
Vitamin D 4IU 0IU Egg noodles
Magnesium 21mg 21mg
Calcium 12mg 141mg Collard Greens
Potassium 38mg 117mg Collard Greens
Iron 0.6mg 1.13mg Collard Greens
Sugar 0.4g 0.4g
Fiber 1.2g 4g Collard Greens
Copper 0.098mg 0.051mg Egg noodles
Zinc 0.65mg 0.23mg Egg noodles
Phosphorus 76mg 32mg Egg noodles
Sodium 5mg 15mg Egg noodles
Vitamin A 21IU 7600IU Collard Greens
Vitamin A RAE 6µg 380µg Collard Greens
Vitamin E 0.17mg 0.88mg Collard Greens
Vitamin D 0.1µg 0µg Egg noodles
Manganese 0.315mg 0.51mg Collard Greens
Selenium 23.9µg 0.5µg Egg noodles
Vitamin B1 0.03mg 0.04mg Collard Greens
Vitamin B2 0.02mg 0.106mg Collard Greens
Vitamin B3 0.4mg 0.575mg Collard Greens
Vitamin B5 0.263mg 0.218mg Egg noodles
Vitamin B6 0.046mg 0.128mg Collard Greens
Vitamin B12 0.09µg 0µg Egg noodles
Vitamin K 0µg 406.6µg Collard Greens
Folate 7µg 16µg Collard Greens
Trans Fat 0.029g 0g Collard Greens
Choline 25.7mg 38.4mg Collard Greens
Saturated Fat 0.419g 0.047g Collard Greens
Monounsaturated Fat 0.581g 0.026g Egg noodles
Polyunsaturated fat 0.552g 0.173g Egg noodles
Tryptophan 0.043mg 0.027mg Egg noodles
Threonine 0.138mg 0.074mg Egg noodles
Isoleucine 0.19mg 0.086mg Egg noodles
Leucine 0.365mg 0.13mg Egg noodles
Lysine 0.137mg 0.101mg Egg noodles
Methionine 0.086mg 0.028mg Egg noodles
Phenylalanine 0.24mg 0.075mg Egg noodles
Valine 0.22mg 0.104mg Egg noodles
Histidine 0.121mg 0.04mg Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Collard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
129%
Collard Greens
Minerals Daily Need Coverage Score
30%
Egg noodles
22%
Collard Greens

Comparison summary

Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Collard Greens
Collard Greens is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.372g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.4 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.