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  6. Egg noodles vs. Garden cress

Egg noodles vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between Egg noodles and Garden cress

  • Egg noodles has more Selenium, while Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, Vitamin B2, Folate, Potassium, Vitamin B6, and Manganese.
  • Garden cress covers your daily need of Vitamin K 452% more than Egg noodles.

These are the specific foods used in this comparison Noodles, egg, unenriched, cooked, without added salt and Cress, garden, raw.

Infographic

Egg noodles vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
3
:
6
Garden cress
Garden cress
Contains less Sodium -64.3%
Contains more Zinc +182.6%
Contains more Selenium +2555.6%
Contains more Calcium +575%
Contains more Iron +116.7%
Contains more Magnesium +81%
Contains more Potassium +1494.7%
Contains more Copper +73.5%
Contains more Manganese +75.6%
Equal in Phosphorus - 76
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains less Sodium -64.3%
Contains more Zinc +182.6%
Contains more Selenium +2555.6%
Contains more Calcium +575%
Contains more Iron +116.7%
Contains more Magnesium +81%
Contains more Potassium +1494.7%
Contains more Copper +73.5%
Contains more Manganese +75.6%
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
3
:
9
Garden cress
Garden cress
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +32838.1%
Contains more Vitamin E +311.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +437%
Contains more Folate +1042.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.242
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +32838.1%
Contains more Vitamin E +311.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +437%
Contains more Folate +1042.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.242

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg noodles
Egg noodles
3
:
2
Garden cress
Garden cress
Contains more Protein +74.6%
Contains more Fats +195.7%
Contains more Carbs +357.5%
Contains more Water +32%
Contains more Other +260%
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +74.6%
Contains more Fats +195.7%
Contains more Carbs +357.5%
Contains more Water +32%
Contains more Other +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg noodles
Egg noodles
2
:
1
Garden cress
Garden cress
Contains more Monounsaturated Fat +143.1%
Contains more Polyunsaturated fat +142.1%
Contains less Saturated Fat -94.5%
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +143.1%
Contains more Polyunsaturated fat +142.1%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Garden cress
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Garden cress Opinion
Net carbs 23.96g 4.4g Egg noodles
Protein 4.54g 2.6g Egg noodles
Fats 2.07g 0.7g Egg noodles
Carbs 25.16g 5.5g Egg noodles
Calories 138kcal 32kcal Egg noodles
Sugar 0.4g 4.4g Egg noodles
Fiber 1.2g 1.1g Egg noodles
Calcium 12mg 81mg Garden cress
Iron 0.6mg 1.3mg Garden cress
Magnesium 21mg 38mg Garden cress
Phosphorus 76mg 76mg
Potassium 38mg 606mg Garden cress
Sodium 5mg 14mg Egg noodles
Zinc 0.65mg 0.23mg Egg noodles
Copper 0.098mg 0.17mg Garden cress
Manganese 0.315mg 0.553mg Garden cress
Selenium 23.9µg 0.9µg Egg noodles
Vitamin A 21IU 6917IU Garden cress
Vitamin A RAE 6µg 346µg Garden cress
Vitamin E 0.17mg 0.7mg Garden cress
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin C 0mg 69mg Garden cress
Vitamin B1 0.03mg 0.08mg Garden cress
Vitamin B2 0.02mg 0.26mg Garden cress
Vitamin B3 0.4mg 1mg Garden cress
Vitamin B5 0.263mg 0.242mg Egg noodles
Vitamin B6 0.046mg 0.247mg Garden cress
Folate 7µg 80µg Garden cress
Vitamin B12 0.09µg 0µg Egg noodles
Vitamin K 0µg 541.9µg Garden cress
Tryptophan 0.043mg Egg noodles
Threonine 0.138mg Egg noodles
Isoleucine 0.19mg Egg noodles
Leucine 0.365mg Egg noodles
Lysine 0.137mg Egg noodles
Methionine 0.086mg Egg noodles
Phenylalanine 0.24mg Egg noodles
Valine 0.22mg Egg noodles
Histidine 0.121mg Egg noodles
Cholesterol 29mg 0mg Garden cress
Trans Fat 0.029g 0g Garden cress
Saturated Fat 0.419g 0.023g Garden cress
Monounsaturated Fat 0.581g 0.239g Egg noodles
Polyunsaturated fat 0.552g 0.228g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
187%
Garden cress
Minerals Daily Need Coverage Score
30%
Egg noodles
33%
Garden cress

Comparison summary

Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.396g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 9mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.