Egg noodles vs. Drumstick leaves — In-Depth Nutrition Comparison
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Important differences between egg noodles and drumstick leaves
- Egg noodles has more selenium; however, drumstick leaves are richer in vitamin A, vitamin B6, vitamin C, vitamin B2, iron, manganese, vitamin B1, calcium, and vitamin B3.
- Drumstick leaves' daily need coverage for vitamin A is 151% more.
- Egg noodles contains 27 times more selenium than drumstick leaves. Egg noodles contains 23.9µg of selenium, while drumstick leaves contain 0.9µg.
The food varieties used in the comparison are Noodles, egg, unenriched, cooked, without added salt and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1441.7% |
| Contains more PotassiumPotassium | +786.8% |
| Contains more IronIron | +566.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin B1Vitamin B1 | +756.7% |
| Contains more Vitamin B2Vitamin B2 | +3200% |
| Contains more Vitamin B3Vitamin B3 | +455% |
| Contains more Vitamin B6Vitamin B6 | +2508.7% |
| Contains more FolateFolate | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.046mg | 1.2mg | 89% |
| Vitamin C | 0mg | 51.7mg | 57% |
| Vitamin B2 | 0.02mg | 0.66mg | 49% |
| Iron | 0.6mg | 4mg | 43% |
| Selenium | 23.9µg | 0.9µg | 42% |
| Vitamin A | 6µg | 378µg | 41% |
| Manganese | 0.315mg | 1.063mg | 33% |
| Vitamin B1 | 0.03mg | 0.257mg | 19% |
| Calcium | 12mg | 185mg | 17% |
| Vitamin B3 | 0.4mg | 2.22mg | 11% |
| Protein | 4.54g | 9.4g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 38mg | 337mg | 9% |
| Folate | 7µg | 40µg | 8% |
| Carbs | 25.16g | 8.28g | 6% |
| Magnesium | 21mg | 42mg | 5% |
| Phosphorus | 76mg | 112mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Calories | 138kcal | 64kcal | 4% |
| Fiber | 1.2g | 2g | 3% |
| Vitamin B5 | 0.263mg | 0.125mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin D | 4IU | 0IU | 1% |
| Fats | 2.07g | 1.4g | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.098mg | 0.105mg | 1% |
| Net carbs | 23.96g | 6.28g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.65mg | 0.6mg | 0% |
| Sodium | 5mg | 9mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.144mg | 0% |
| Threonine | 0.138mg | 0.411mg | 0% |
| Isoleucine | 0.19mg | 0.451mg | 0% |
| Leucine | 0.365mg | 0.791mg | 0% |
| Lysine | 0.137mg | 0.537mg | 0% |
| Methionine | 0.086mg | 0.123mg | 0% |
| Phenylalanine | 0.24mg | 0.487mg | 0% |
| Valine | 0.22mg | 0.611mg | 0% |
| Histidine | 0.121mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +203.9% |
| Contains more ProteinProtein | +107% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +352% |
