Egg noodles vs. Drumstick leaves — In-Depth Nutrition Comparison
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Important differences between Egg noodles and Drumstick leaves
- Egg noodles has more Selenium, however, Drumstick leaves are richer in Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin A RAE, Manganese, Vitamin B1, Calcium, and Vitamin B3.
- Drumstick leaves' daily need coverage for Vitamin B6 is 89% more.
- Egg noodles contains 27 times more Selenium than Drumstick leaves. Egg noodles contains 23.9µg of Selenium, while Drumstick leaves contain 0.9µg.
The food varieties used in the comparison are Noodles, egg, unenriched, cooked, without added salt and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1441.7% |
| Contains more PotassiumPotassium | +786.8% |
| Contains more IronIron | +566.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35919% |
| Contains more Vitamin B1Vitamin B1 | +756.7% |
| Contains more Vitamin B2Vitamin B2 | +3200% |
| Contains more Vitamin B3Vitamin B3 | +455% |
| Contains more Vitamin B6Vitamin B6 | +2508.7% |
| Contains more FolateFolate | +471.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +203.9% |
| Contains more ProteinProtein | +107% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +352% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 138kcal | 64kcal |
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| Protein | 4.54g | 9.4g |
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| Fats | 2.07g | 1.4g |
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| Vitamin C | 0mg | 51.7mg |
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| Net carbs | 23.96g | 6.28g |
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| Carbs | 25.16g | 8.28g |
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| Cholesterol | 29mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 21mg | 42mg |
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| Calcium | 12mg | 185mg |
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| Potassium | 38mg | 337mg |
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| Iron | 0.6mg | 4mg |
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| Sugar | 0.4g |
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| Fiber | 1.2g | 2g |
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| Copper | 0.098mg | 0.105mg |
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| Zinc | 0.65mg | 0.6mg |
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| Phosphorus | 76mg | 112mg |
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| Sodium | 5mg | 9mg |
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| Vitamin A | 21IU | 7564IU |
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| Vitamin A RAE | 6µg | 378µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.315mg | 1.063mg |
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| Selenium | 23.9µg | 0.9µg |
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| Vitamin B1 | 0.03mg | 0.257mg |
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| Vitamin B2 | 0.02mg | 0.66mg |
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| Vitamin B3 | 0.4mg | 2.22mg |
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| Vitamin B5 | 0.263mg | 0.125mg |
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| Vitamin B6 | 0.046mg | 1.2mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Folate | 7µg | 40µg |
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| Trans Fat | 0.029g | 0g |
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| Choline | 25.7mg |
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| Saturated Fat | 0.419g |
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| Monounsaturated Fat | 0.581g |
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| Polyunsaturated fat | 0.552g |
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| Tryptophan | 0.043mg | 0.144mg |
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| Threonine | 0.138mg | 0.411mg |
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| Isoleucine | 0.19mg | 0.451mg |
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| Leucine | 0.365mg | 0.791mg |
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| Lysine | 0.137mg | 0.537mg |
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| Methionine | 0.086mg | 0.123mg |
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| Phenylalanine | 0.24mg | 0.487mg |
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| Valine | 0.22mg | 0.611mg |
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| Histidine | 0.121mg | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
92%
Minerals Daily Need Coverage Score
30%
51%
Comparison summary
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Drumstick leaves is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.419g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.