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  6. Egg noodles vs. Escarole

Egg noodles vs. Escarole — In-Depth Nutrition Comparison

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The main differences between Egg noodles and Escarole

  • Egg noodles has more Selenium, and Phosphorus, however, Escarole has more Vitamin K, Folate, Vitamin B5, Vitamin A RAE, Fiber, and Potassium.
  • Daily need coverage for Vitamin K from Escarole is 177% higher.

Food types used in this article are Noodles, egg, unenriched, cooked, without added salt and Escarole, cooked, boiled, drained, no salt added.

Infographic

Egg noodles vs Escarole infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 14% 22% 27% 29% 19% 9.4% 2.5% 50% 1.1%
Contains more MagnesiumMagnesium +61.5%
Contains more CopperCopper +12.6%
Contains more PhosphorusPhosphorus +245.5%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +11850%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +544.7%
Contains more IronIron +20%
Contains more ManganeseManganese +22.2%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 113% 8% 0% 15% 14% 5.9% 50% 3.7% 0% 530% 59% 8.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +66.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8890.5%
Contains more Vitamin E Vitamin E +135.3%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1014.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Contains more ProteinProtein +294.8%
Contains more FatsFats +1050%
Contains more CarbsCarbs +719.5%
Contains more WaterWater +39.2%
Contains more OtherOther +162%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 3% 64%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated Fat +14425%
Contains more Poly. FatPolyunsaturated fat +581.5%
Contains less Sat. FatSaturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Escarole
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Escarole Opinion
Calories 138kcal 19kcal Egg noodles
Protein 4.54g 1.15g Egg noodles
Fats 2.07g 0.18g Egg noodles
Vitamin C 0mg 3.3mg Escarole
Net carbs 23.96g 0.27g Egg noodles
Carbs 25.16g 3.07g Egg noodles
Cholesterol 29mg 0mg Escarole
Vitamin D 4IU 0IU Egg noodles
Magnesium 21mg 13mg Egg noodles
Calcium 12mg 46mg Escarole
Potassium 38mg 245mg Escarole
Iron 0.6mg 0.72mg Escarole
Sugar 0.4g 0.23g Escarole
Fiber 1.2g 2.8g Escarole
Copper 0.098mg 0.087mg Egg noodles
Zinc 0.65mg 0.69mg Escarole
Phosphorus 76mg 22mg Egg noodles
Sodium 5mg 19mg Egg noodles
Vitamin A 21IU 1888IU Escarole
Vitamin A RAE 6µg 94µg Escarole
Vitamin E 0.17mg 0.4mg Escarole
Vitamin D 0.1µg 0µg Egg noodles
Manganese 0.315mg 0.385mg Escarole
Selenium 23.9µg 0.2µg Egg noodles
Vitamin B1 0.03mg 0.059mg Escarole
Vitamin B2 0.02mg 0.062mg Escarole
Vitamin B3 0.4mg 0.312mg Egg noodles
Vitamin B5 0.263mg 0.826mg Escarole
Vitamin B6 0.046mg 0.016mg Egg noodles
Vitamin B12 0.09µg 0µg Egg noodles
Vitamin K 0µg 211.9µg Escarole
Folate 7µg 78µg Escarole
Trans Fat 0.029g Escarole
Choline 25.7mg 15.4mg Egg noodles
Saturated Fat 0.419g 0.042g Escarole
Monounsaturated Fat 0.581g 0.004g Egg noodles
Polyunsaturated fat 0.552g 0.081g Egg noodles
Tryptophan 0.043mg 0.005mg Egg noodles
Threonine 0.138mg 0.046mg Egg noodles
Isoleucine 0.19mg 0.066mg Egg noodles
Leucine 0.365mg 0.09mg Egg noodles
Lysine 0.137mg 0.058mg Egg noodles
Methionine 0.086mg 0.013mg Egg noodles
Phenylalanine 0.24mg 0.049mg Egg noodles
Valine 0.22mg 0.058mg Egg noodles
Histidine 0.121mg 0.021mg Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Escarole
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
63%
Escarole
Minerals Daily Need Coverage Score
30%
Egg noodles
18%
Escarole

Comparison summary

Which food is lower in Cholesterol?
Escarole
Escarole is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Escarole
Escarole is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated Fat?
Escarole
Escarole is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
Escarole
Escarole is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 14mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.