Egg noodles vs. Escarole — In-Depth Nutrition Comparison
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The main differences between egg noodles and escarole
- Egg noodles has more selenium and phosphorus; however, escarole has more vitamin K, folate, vitamin B5, vitamin A, fiber, and potassium.
- Daily need coverage for vitamin K for escarole is 177% higher.
- Egg noodles has a higher glycemic index than escarole.
Food types used in this article are Noodles, egg, unenriched, cooked, without added salt and Escarole, cooked, boiled, drained, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CopperCopper | +12.6% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -73.7% |
| Contains more SeleniumSelenium | +11850% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +544.7% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +66.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B5Vitamin B5 | +214.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1014.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.15 g
Fats:
0.18 g
Carbs:
3.07 g
Water:
94.29 g
Other:
1.31 g
| Contains more ProteinProtein | +294.8% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +719.5% |
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +162% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +14425% |
| Contains more Poly. FatPolyunsaturated fat | +581.5% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 211.9µg | 177% |
| Selenium | 23.9µg | 0.2µg | 43% |
| Folate | 7µg | 78µg | 18% |
| Vitamin B5 | 0.263mg | 0.826mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 6µg | 94µg | 10% |
| Phosphorus | 76mg | 22mg | 8% |
| Carbs | 25.16g | 3.07g | 7% |
| Protein | 4.54g | 1.15g | 7% |
| Fiber | 1.2g | 2.8g | 6% |
| Calories | 138kcal | 19kcal | 6% |
| Potassium | 38mg | 245mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B2 | 0.02mg | 0.062mg | 3% |
| Polyunsaturated fat | 0.552g | 0.081g | 3% |
| Calcium | 12mg | 46mg | 3% |
| Fats | 2.07g | 0.18g | 3% |
| Manganese | 0.315mg | 0.385mg | 3% |
| Saturated fat | 0.419g | 0.042g | 2% |
| Choline | 25.7mg | 15.4mg | 2% |
| Vitamin B6 | 0.046mg | 0.016mg | 2% |
| Iron | 0.6mg | 0.72mg | 2% |
| Vitamin B1 | 0.03mg | 0.059mg | 2% |
| Vitamin E | 0.17mg | 0.4mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Copper | 0.098mg | 0.087mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Sodium | 5mg | 19mg | 1% |
| Monounsaturated fat | 0.581g | 0.004g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 0.4mg | 0.312mg | 1% |
| Net carbs | 23.96g | 0.27g | N/A |
| Sugar | 0.4g | 0.23g | N/A |
| Zinc | 0.65mg | 0.69mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.005mg | 0% |
| Threonine | 0.138mg | 0.046mg | 0% |
| Isoleucine | 0.19mg | 0.066mg | 0% |
| Leucine | 0.365mg | 0.09mg | 0% |
| Lysine | 0.137mg | 0.058mg | 0% |
| Methionine | 0.086mg | 0.013mg | 0% |
| Phenylalanine | 0.24mg | 0.049mg | 0% |
| Valine | 0.22mg | 0.058mg | 0% |
| Histidine | 0.121mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
57%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Cholesterol?
Escarole is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Escarole is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated fat?
Escarole is lower in Saturated fat (difference - 0.377g)
Which food is lower in glycemic index?
Escarole is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 14mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.