Egg noodles vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between Egg noodles and Fireweed
- Egg noodles has more Selenium, however, Fireweed is higher in Manganese, Vitamin B6, Calcium, Fiber, Magnesium, Vitamin B3, Folate, Copper, and Iron.
- Fireweed covers your daily Manganese needs 278% more than Egg noodles.
- Fireweed contains 27 times less Selenium than Egg noodles. Egg noodles contains 23.9µg of Selenium, while Fireweed contains 0.9µg.
Food varieties used in this article are Noodles, egg, unenriched, cooked, without added salt and Fireweed, leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.3%
Contains
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Selenium
+2555.6%
Contains
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Calcium
+3475%
Contains
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Iron
+300%
Contains
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Magnesium
+642.9%
Contains
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Phosphorus
+42.1%
Contains
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Potassium
+1200%
Contains
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Zinc
+309.2%
Contains
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Copper
+226.5%
Contains
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Manganese
+2028.3%
Contains
less
Sodium
-85.3%
Contains
more
Selenium
+2555.6%
Contains
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Calcium
+3475%
Contains
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Iron
+300%
Contains
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Magnesium
+642.9%
Contains
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Phosphorus
+42.1%
Contains
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Potassium
+1200%
Contains
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Zinc
+309.2%
Contains
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Copper
+226.5%
Contains
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Manganese
+2028.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+17033.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+585%
Contains
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Vitamin B3
+1068.5%
Contains
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Vitamin B5
+415.6%
Contains
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Vitamin B6
+1273.9%
Contains
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Folate
+1500%
Equal in Vitamin B1 - 0.033
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+17033.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+585%
Contains
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Vitamin B3
+1068.5%
Contains
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Vitamin B5
+415.6%
Contains
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Vitamin B6
+1273.9%
Contains
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Folate
+1500%
Equal in Vitamin B1 - 0.033
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+30.9%
Contains
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Fats
+32.9%
Contains
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Other
+408%
Equal in Protein - 4.71
Equal in Water - 70.78
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Contains
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Carbs
+30.9%
Contains
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Fats
+32.9%
Contains
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Other
+408%
Equal in Protein - 4.71
Equal in Water - 70.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.96g | 8.62g |
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| Protein | 4.54g | 4.71g |
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| Fats | 2.07g | 2.75g |
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| Carbs | 25.16g | 19.22g |
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| Calories | 138kcal | 103kcal |
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| Sugar | 0.4g |
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| Fiber | 1.2g | 10.6g |
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| Calcium | 12mg | 429mg |
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| Iron | 0.6mg | 2.4mg |
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| Magnesium | 21mg | 156mg |
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| Phosphorus | 76mg | 108mg |
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| Potassium | 38mg | 494mg |
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| Sodium | 5mg | 34mg |
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| Zinc | 0.65mg | 2.66mg |
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| Copper | 0.098mg | 0.32mg |
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| Manganese | 0.315mg | 6.704mg |
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| Selenium | 23.9µg | 0.9µg |
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| Vitamin A | 21IU | 3598IU |
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| Vitamin A RAE | 6µg | 180µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.03mg | 0.033mg |
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| Vitamin B2 | 0.02mg | 0.137mg |
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| Vitamin B3 | 0.4mg | 4.674mg |
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| Vitamin B5 | 0.263mg | 1.356mg |
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| Vitamin B6 | 0.046mg | 0.632mg |
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| Folate | 7µg | 112µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.029g | 0g |
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| Saturated Fat | 0.419g |
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| Monounsaturated Fat | 0.581g |
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| Polyunsaturated fat | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
55%
Minerals Daily Need Coverage Score
30%
148%
Comparison summary
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.419g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 29mg)
Which food is cheaper?
Egg noodles is cheaper (difference - $3)