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Egg noodles vs. Leek — In-Depth Nutrition Comparison

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What are the main differences between Egg noodles and Leek?

  • Egg noodles is richer in Selenium, and Phosphorus, yet Leek is richer in Vitamin K, Iron, Vitamin B6, Folate, Vitamin C, Vitamin A RAE, and Manganese.
  • Egg noodles's daily need coverage for Selenium is 42% higher.

We used Noodles, egg, unenriched, cooked, without added salt and Leeks, (bulb and lower leaf-portion), raw types in this comparison.

Infographic

Egg noodles vs Leek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +117.1%
Contains less Sodium -75%
Contains more Zinc +441.7%
Contains more Selenium +2290%
Contains more Calcium +391.7%
Contains more Iron +250%
Contains more Magnesium +33.3%
Contains more Potassium +373.7%
Contains more Copper +22.4%
Contains more Manganese +52.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Contains more Phosphorus +117.1%
Contains less Sodium -75%
Contains more Zinc +441.7%
Contains more Selenium +2290%
Contains more Calcium +391.7%
Contains more Iron +250%
Contains more Magnesium +33.3%
Contains more Potassium +373.7%
Contains more Copper +22.4%
Contains more Manganese +52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Leek
Contains more Vitamin D +∞%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B12 +∞%
Contains more Choline +170.5%
Contains more Vitamin A +7838.1%
Contains more Vitamin E +441.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +406.5%
Contains more Folate +814.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 6% 118%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B12 +∞%
Contains more Choline +170.5%
Contains more Vitamin A +7838.1%
Contains more Vitamin E +441.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +406.5%
Contains more Folate +814.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +202.7%
Contains more Fats +590%
Contains more Carbs +77.8%
Contains more Water +22.5%
Contains more Other +110%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more Protein +202.7%
Contains more Fats +590%
Contains more Carbs +77.8%
Contains more Water +22.5%
Contains more Other +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +14425%
Contains more Polyunsaturated fat +232.5%
Contains less Saturated Fat -90.5%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
19% 2% 79%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.166 g
Contains more Monounsaturated Fat +14425%
Contains more Polyunsaturated fat +232.5%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Leek
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Egg noodles Leek Opinion
Net carbs 23.96g 12.35g Egg noodles
Protein 4.54g 1.5g Egg noodles
Fats 2.07g 0.3g Egg noodles
Carbs 25.16g 14.15g Egg noodles
Calories 138kcal 61kcal Egg noodles
Sugar 0.4g 3.9g Egg noodles
Fiber 1.2g 1.8g Leek
Calcium 12mg 59mg Leek
Iron 0.6mg 2.1mg Leek
Magnesium 21mg 28mg Leek
Phosphorus 76mg 35mg Egg noodles
Potassium 38mg 180mg Leek
Sodium 5mg 20mg Egg noodles
Zinc 0.65mg 0.12mg Egg noodles
Copper 0.098mg 0.12mg Leek
Manganese 0.315mg 0.481mg Leek
Selenium 23.9µg 1µg Egg noodles
Vitamin A 21IU 1667IU Leek
Vitamin A RAE 6µg 83µg Leek
Vitamin E 0.17mg 0.92mg Leek
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin C 0mg 12mg Leek
Vitamin B1 0.03mg 0.06mg Leek
Vitamin B2 0.02mg 0.03mg Leek
Vitamin B3 0.4mg 0.4mg
Vitamin B5 0.263mg 0.14mg Egg noodles
Vitamin B6 0.046mg 0.233mg Leek
Folate 7µg 64µg Leek
Vitamin B12 0.09µg 0µg Egg noodles
Choline 25.7mg 9.5mg Egg noodles
Vitamin K 0µg 47µg Leek
Tryptophan 0.043mg 0.012mg Egg noodles
Threonine 0.138mg 0.063mg Egg noodles
Isoleucine 0.19mg 0.052mg Egg noodles
Leucine 0.365mg 0.096mg Egg noodles
Lysine 0.137mg 0.078mg Egg noodles
Methionine 0.086mg 0.018mg Egg noodles
Phenylalanine 0.24mg 0.055mg Egg noodles
Valine 0.22mg 0.056mg Egg noodles
Histidine 0.121mg 0.025mg Egg noodles
Cholesterol 29mg 0mg Leek
Trans Fat 0.029g 0g Leek
Saturated Fat 0.419g 0.04g Leek
Monounsaturated Fat 0.581g 0.004g Egg noodles
Polyunsaturated fat 0.552g 0.166g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Leek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
32%
Leek
Minerals Daily Need Coverage Score
30%
Egg noodles
26%
Leek

Comparison summary

Which food is lower in Cholesterol?
Leek
Leek is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 0.379g)
Which food is lower in glycemic index?
Leek
Leek is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Leek
Leek is relatively richer in minerals
Which food is richer in vitamins?
Leek
Leek is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 3.5g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 15mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.