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  6. Egg noodles vs. Marrow-stem Kale

Egg noodles vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between egg noodles and marrow-stem Kale

  • Egg noodles is higher in selenium; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, calcium, manganese, vitamin E, and fiber.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Marrow-stem Kale has a lower glycemic index (32) than egg noodles (57).

The food types used in this comparison are Noodles, egg, unenriched, cooked, without added salt and Collards, raw.

Infographic

Egg noodles vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +27.7%
Contains more CopperCopper +113%
Contains more ZincZinc +209.5%
Contains more PhosphorusPhosphorus +204%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +1738.5%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +460.5%
Contains more ManganeseManganese +108.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4083.3%
Contains more Vitamin EVitamin E +1229.4%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B6Vitamin B6 +258.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1742.9%
~equal in Vitamin B5 ~0.267mg
~equal in Choline ~23.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +50.3%
Contains more FatsFats +239.3%
Contains more CarbsCarbs +364.2%
Contains more WaterWater +32.3%
Contains more OtherOther +166%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +1836.7%
Contains more Poly. FatPolyunsaturated fat +174.6%
Contains less Sat. FatSaturated fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Marrow-stem Kale
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Marrow-stem Kale DV% diff.
Vitamin K 0µg 437.1µg 364%
Selenium 23.9µg 1.3µg 41%
Vitamin C 0mg 35.3mg 39%
Folate 7µg 129µg 31%
Vitamin A 6µg 251µg 27%
Calcium 12mg 232mg 22%
Manganese 0.315mg 0.658mg 15%
Vitamin E 0.17mg 2.26mg 14%
Fiber 1.2g 4g 11%
Cholesterol 29mg 0mg 10%
Vitamin B6 0.046mg 0.165mg 9%
Vitamin B2 0.02mg 0.13mg 8%
Phosphorus 76mg 25mg 7%
Carbs 25.16g 5.42g 7%
Copper 0.098mg 0.046mg 6%
Calories 138kcal 32kcal 5%
Potassium 38mg 213mg 5%
Zinc 0.65mg 0.21mg 4%
Vitamin B12 0.09µg 0µg 4%
Protein 4.54g 3.02g 3%
Vitamin B3 0.4mg 0.742mg 2%
Polyunsaturated fat 0.552g 0.201g 2%
Saturated fat 0.419g 0.055g 2%
Fats 2.07g 0.61g 2%
Vitamin B1 0.03mg 0.054mg 2%
Iron 0.6mg 0.47mg 2%
Magnesium 21mg 27mg 1%
Sodium 5mg 17mg 1%
Monounsaturated fat 0.581g 0.03g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 1.42g N/A
Sugar 0.4g 0.46g N/A
Vitamin B5 0.263mg 0.267mg 0%
Trans fat 0.029g 0g N/A
Choline 25.7mg 23.2mg 0%
Tryptophan 0.043mg 0.031mg 0%
Threonine 0.138mg 0.086mg 0%
Isoleucine 0.19mg 0.1mg 0%
Leucine 0.365mg 0.151mg 0%
Lysine 0.137mg 0.117mg 0%
Methionine 0.086mg 0.033mg 0%
Phenylalanine 0.24mg 0.087mg 0%
Valine 0.22mg 0.12mg 0%
Histidine 0.121mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
120%
Marrow-stem Kale
Minerals Daily Need Coverage Score
30%
Egg noodles
25%
Marrow-stem Kale

Comparison summary

Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated fat (difference - 0.364g)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 12mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.