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Egg noodles vs. Bran — In-Depth Nutrition Comparison

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The main differences between egg noodles and bran

  • Egg noodles has more selenium; however, bran has more manganese, vitamin B1, phosphorus, and fiber.
  • Daily need coverage for selenium for egg noodles is 29% higher.

Food types used in this article are Noodles, egg, unenriched, cooked, without added salt and Oat bran, cooked.

Infographic

Egg noodles vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Bran
Bran
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Contains more CalciumCalcium +20%
Contains more CopperCopper +48.5%
Contains more ZincZinc +22.6%
Contains more SeleniumSelenium +210.4%
Contains more MagnesiumMagnesium +90.5%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +46.7%
Contains more PhosphorusPhosphorus +56.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +206%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Bran
Bran
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +70%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Egg noodles Bran DV% diff.
Selenium 23.9µg 7.7µg 29%
Manganese 0.315mg 0.964mg 28%
Vitamin B1 0.03mg 0.16mg 11%
Cholesterol 29mg 0mg 10%
Fiber 1.2g 2.6g 6%
Phosphorus 76mg 119mg 6%
Choline 25.7mg 5%
Calories 138kcal 40kcal 5%
Carbs 25.16g 11.44g 5%
Magnesium 21mg 40mg 5%
Iron 0.6mg 0.88mg 4%
Vitamin B12 0.09µg 0µg 4%
Copper 0.098mg 0.066mg 4%
Protein 4.54g 3.21g 3%
Vitamin B6 0.046mg 0.025mg 2%
Potassium 38mg 92mg 2%
Vitamin B3 0.4mg 0.144mg 2%
Fats 2.07g 0.86g 2%
Vitamin B5 0.263mg 0.217mg 1%
Vitamin B2 0.02mg 0.034mg 1%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 6µg 0µg 1%
Monounsaturated fat 0.581g 0.291g 1%
Vitamin D 4IU 0IU 1%
Zinc 0.65mg 0.53mg 1%
Polyunsaturated fat 0.552g 0.339g 1%
Saturated fat 0.419g 0.163g 1%
Net carbs 23.96g 8.84g N/A
Calcium 12mg 10mg 0%
Sugar 0.4g N/A
Sodium 5mg 1mg 0%
Trans fat 0.029g N/A
Folate 7µg 6µg 0%
Tryptophan 0.043mg 0.057mg 0%
Threonine 0.138mg 0.086mg 0%
Isoleucine 0.19mg 0.114mg 0%
Leucine 0.365mg 0.235mg 0%
Lysine 0.137mg 0.13mg 0%
Methionine 0.086mg 0.057mg 0%
Phenylalanine 0.24mg 0.155mg 0%
Valine 0.22mg 0.165mg 0%
Histidine 0.121mg 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Bran
Bran
1
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more ProteinProtein +41.4%
Contains more FatsFats +140.7%
Contains more CarbsCarbs +119.9%
Contains more WaterWater +24%
~equal in Other ~0.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Bran
Bran
1
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +99.7%
Contains more Poly. FatPolyunsaturated fat +62.8%
Contains less Sat. FatSaturated fat -61.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.