Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Egg noodles
  5. Compare
  6. Egg noodles vs. Bran

Egg noodles vs. Bran — In-Depth Nutrition Comparison

Compare

The main differences between Egg noodles and Bran

  • Egg noodles has more Selenium, however, Bran has more Manganese, Vitamin B1, Phosphorus, and Fiber.
  • Daily need coverage for Selenium from Egg noodles is 29% higher.

Food types used in this article are Noodles, egg, unenriched, cooked, without added salt and Oat bran, cooked.

Infographic

Egg noodles vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
4
:
6
Bran
Bran
Contains more Calcium +20%
Contains more Zinc +22.6%
Contains more Copper +48.5%
Contains more Selenium +210.4%
Contains more Iron +46.7%
Contains more Magnesium +90.5%
Contains more Phosphorus +56.6%
Contains more Potassium +142.1%
Contains less Sodium -80%
Contains more Manganese +206%
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Bran
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 29% 51% 9% 1% 15% 22% 126% 43%
Contains more Calcium +20%
Contains more Zinc +22.6%
Contains more Copper +48.5%
Contains more Selenium +210.4%
Contains more Iron +46.7%
Contains more Magnesium +90.5%
Contains more Phosphorus +56.6%
Contains more Potassium +142.1%
Contains less Sodium -80%
Contains more Manganese +206%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
9
:
2
Bran
Bran
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B6 +84%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +70%
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Bran
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 40% 8% 3% 14% 6% 5% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B6 +84%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +70%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg noodles
Egg noodles
4
:
1
Bran
Bran
Contains more Protein +41.4%
Contains more Fats +140.7%
Contains more Carbs +119.9%
Contains more Water +24%
Equal in Other - 0.49
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Bran
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more Protein +41.4%
Contains more Fats +140.7%
Contains more Carbs +119.9%
Contains more Water +24%
Equal in Other - 0.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg noodles
Egg noodles
2
:
1
Bran
Bran
Contains more Monounsaturated Fat +99.7%
Contains more Polyunsaturated fat +62.8%
Contains less Saturated Fat -61.1%
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Bran
21% 37% 43%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.291 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +99.7%
Contains more Polyunsaturated fat +62.8%
Contains less Saturated Fat -61.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Bran
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Bran Opinion
Net carbs 23.96g 8.84g Egg noodles
Protein 4.54g 3.21g Egg noodles
Fats 2.07g 0.86g Egg noodles
Carbs 25.16g 11.44g Egg noodles
Calories 138kcal 40kcal Egg noodles
Sugar 0.4g Bran
Fiber 1.2g 2.6g Bran
Calcium 12mg 10mg Egg noodles
Iron 0.6mg 0.88mg Bran
Magnesium 21mg 40mg Bran
Phosphorus 76mg 119mg Bran
Potassium 38mg 92mg Bran
Sodium 5mg 1mg Bran
Zinc 0.65mg 0.53mg Egg noodles
Copper 0.098mg 0.066mg Egg noodles
Manganese 0.315mg 0.964mg Bran
Selenium 23.9µg 7.7µg Egg noodles
Vitamin A 21IU 0IU Egg noodles
Vitamin A RAE 6µg 0µg Egg noodles
Vitamin E 0.17mg Egg noodles
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin B1 0.03mg 0.16mg Bran
Vitamin B2 0.02mg 0.034mg Bran
Vitamin B3 0.4mg 0.144mg Egg noodles
Vitamin B5 0.263mg 0.217mg Egg noodles
Vitamin B6 0.046mg 0.025mg Egg noodles
Folate 7µg 6µg Egg noodles
Vitamin B12 0.09µg 0µg Egg noodles
Tryptophan 0.043mg 0.057mg Bran
Threonine 0.138mg 0.086mg Egg noodles
Isoleucine 0.19mg 0.114mg Egg noodles
Leucine 0.365mg 0.235mg Egg noodles
Lysine 0.137mg 0.13mg Egg noodles
Methionine 0.086mg 0.057mg Egg noodles
Phenylalanine 0.24mg 0.155mg Egg noodles
Valine 0.22mg 0.165mg Egg noodles
Histidine 0.121mg 0.07mg Egg noodles
Cholesterol 29mg 0mg Bran
Trans Fat 0.029g Bran
Saturated Fat 0.419g 0.163g Bran
Monounsaturated Fat 0.581g 0.291g Egg noodles
Polyunsaturated fat 0.552g 0.339g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Bran
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg noodles
Egg noodles vs Pasta
Pasta
Egg noodles
Egg noodles vs Rice noodles
Rice noodles
Egg noodles
Egg noodles vs Lo mein
Lo mein
Bran
Bran vs Oat
Oat
Bran
Bran vs Rice
Rice
Bran
Bran vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
6%
Bran
Minerals Daily Need Coverage Score
30%
Egg noodles
33%
Bran

Comparison summary

Which food is richer in vitamins?
Egg noodles
Egg noodles is relatively richer in vitamins
Which food is lower in Sugar?
Bran
Bran is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Bran
Bran is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 0.256g)
Which food is lower in glycemic index?
Bran
Bran is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.