Egg noodles vs. Pumpkin leaves — In-Depth Nutrition Comparison
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How are egg noodles and pumpkin leaves different?
- Egg noodles is richer in selenium and carbs, while pumpkin leaves are higher in iron, vitamin B6, vitamin C, potassium, vitamin A, vitamin B2, and folate.
- Egg noodles covers your daily need for selenium 42% more than pumpkin leaves.
Noodles, egg, unenriched, cooked, without added salt and Pumpkin leaves, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +81% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +1047.4% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +35.7% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +12.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +526.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1516.7% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +540% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.9µg | 42% |
| Iron | 0.6mg | 2.22mg | 20% |
| Vitamin C | 0mg | 11mg | 12% |
| Potassium | 38mg | 436mg | 12% |
| Vitamin B6 | 0.046mg | 0.207mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 6µg | 97µg | 10% |
| Carbs | 25.16g | 2.33g | 8% |
| Vitamin B2 | 0.02mg | 0.128mg | 8% |
| Folate | 7µg | 36µg | 7% |
| Calories | 138kcal | 19kcal | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B1 | 0.03mg | 0.094mg | 5% |
| Choline | 25.7mg | 5% | |
| Magnesium | 21mg | 38mg | 4% |
| Copper | 0.098mg | 0.133mg | 4% |
| Zinc | 0.65mg | 0.2mg | 4% |
| Phosphorus | 76mg | 104mg | 4% |
| Vitamin B5 | 0.263mg | 0.042mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0.022g | 4% |
| Protein | 4.54g | 3.15g | 3% |
| Fats | 2.07g | 0.4g | 3% |
| Calcium | 12mg | 39mg | 3% |
| Vitamin B3 | 0.4mg | 0.92mg | 3% |
| Manganese | 0.315mg | 0.355mg | 2% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 0.419g | 0.207g | 1% |
| Monounsaturated fat | 0.581g | 0.052g | 1% |
| Protein per 100 calories | 3.3g | 17g | N/A |
| Calories per 10 g protein | 304kcal | 60kcal | N/A |
| Weight per 100 calories | 72g | 526g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.36 | N/A |
| Net carbs | 23.96g | 2.33g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 11mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.041mg | 0% |
| Threonine | 0.138mg | 0.156mg | 0% |
| Isoleucine | 0.19mg | 0.156mg | 0% |
| Leucine | 0.365mg | 0.318mg | 0% |
| Lysine | 0.137mg | 0.2mg | 0% |
| Methionine | 0.086mg | 0.054mg | 0% |
| Phenylalanine | 0.24mg | 0.171mg | 0% |
| Valine | 0.22mg | 0.181mg | 0% |
| Histidine | 0.121mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +417.5% |
| Contains more CarbsCarbs | +979.8% |
| Contains more WaterWater | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains more Mono. FatMonounsaturated fat | +1017.3% |
| Contains more Poly. FatPolyunsaturated fat | +2409.1% |
| Contains less Sat. FatSaturated fat | -50.6% |
