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  6. Egg vs. Bean raw

Egg vs. Bean raw — In-Depth Nutrition Comparison

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Differences between Egg and Bean raw

  • Egg has more Copper, Vitamin B12, and Choline, while Bean raw has more Folate, Fiber, Vitamin B1, Manganese, Iron, and Magnesium.
  • Egg's daily need coverage for Cholesterol is 124% higher.
  • The amount of Cholesterol in Bean raw is lower.

The food types used in this comparison are Egg, whole, cooked, hard-boiled and Beans, pinto, mature seeds, raw.

Infographic

Egg vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
2
:
8
Bean raw
Bean raw
Contains more Copper +124%
Contains more Selenium +10.4%
Contains more Calcium +126%
Contains more Iron +326.1%
Contains more Magnesium +1660%
Contains more Phosphorus +139%
Contains more Potassium +1005.6%
Contains less Sodium -90.3%
Contains more Zinc +117.1%
Contains more Manganese +4315.4%
Equal in Selenium - 27.9
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Copper +124%
Contains more Selenium +10.4%
Contains more Calcium +126%
Contains more Iron +326.1%
Contains more Magnesium +1660%
Contains more Phosphorus +139%
Contains more Potassium +1005.6%
Contains less Sodium -90.3%
Contains more Zinc +117.1%
Contains more Manganese +4315.4%
Equal in Selenium - 27.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +390.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +142%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +980.3%
Contains more Vitamin B3 +1734.4%
Contains more Vitamin B6 +291.7%
Contains more Folate +1093.2%
Contains more Vitamin K +1766.7%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +390.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +142%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +980.3%
Contains more Vitamin B3 +1734.4%
Contains more Vitamin B6 +291.7%
Contains more Folate +1093.2%
Contains more Vitamin K +1766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
:
3
Bean raw
Bean raw
Contains more Fats +762.6%
Contains more Water +558.6%
Contains more Protein +70.3%
Contains more Carbs +5484.8%
Contains more Other +224.3%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +762.6%
Contains more Water +558.6%
Contains more Protein +70.3%
Contains more Carbs +5484.8%
Contains more Other +224.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +1680.3%
Contains more Polyunsaturated fat +247.4%
Contains less Saturated Fat -92.8%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +1680.3%
Contains more Polyunsaturated fat +247.4%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Bean raw Opinion
Net carbs 1.12g 47.05g Bean raw
Protein 12.58g 21.42g Bean raw
Fats 10.61g 1.23g Egg
Carbs 1.12g 62.55g Bean raw
Calories 155kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 1.12g 2.11g Egg
Fiber 0g 15.5g Bean raw
Calcium 50mg 113mg Bean raw
Iron 1.19mg 5.07mg Bean raw
Magnesium 10mg 176mg Bean raw
Phosphorus 172mg 411mg Bean raw
Potassium 126mg 1393mg Bean raw
Sodium 124mg 12mg Bean raw
Zinc 1.05mg 2.28mg Bean raw
Copper 2mg 0.893mg Egg
Manganese 0.026mg 1.148mg Bean raw
Selenium 30.8µg 27.9µg Egg
Vitamin A 520IU 0IU Egg
Vitamin A RAE 149µg 0µg Egg
Vitamin E 1.03mg 0.21mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.066mg 0.713mg Bean raw
Vitamin B2 0.513mg 0.212mg Egg
Vitamin B3 0.064mg 1.174mg Bean raw
Vitamin B5 1.398mg 0.785mg Egg
Vitamin B6 0.121mg 0.474mg Bean raw
Folate 44µg 525µg Bean raw
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 5.6µg Bean raw
Tryptophan 0.153mg 0.237mg Bean raw
Threonine 0.604mg 0.81mg Bean raw
Isoleucine 0.686mg 0.871mg Bean raw
Leucine 1.075mg 1.558mg Bean raw
Lysine 0.904mg 1.356mg Bean raw
Methionine 0.392mg 0.259mg Egg
Phenylalanine 0.668mg 1.095mg Bean raw
Valine 0.767mg 0.998mg Bean raw
Histidine 0.298mg 0.556mg Bean raw
Cholesterol 373mg 0mg Bean raw
Saturated Fat 3.267g 0.235g Bean raw
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.229g Egg
Polyunsaturated fat 1.414g 0.407g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
70%
Bean raw
Minerals Daily Need Coverage Score
103%
Egg
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 33)
Which food is cheaper?
Egg
Egg is cheaper (difference - $0.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 3.032g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.