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  6. Egg vs. Corn raw

Egg vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between Egg and Corn raw?

  • Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin A RAE, Vitamin D, and Vitamin B5 than Corn raw.
  • Egg's daily need coverage for Copper is 216% higher.

We used Egg, whole, cooked, hard-boiled and Corn, sweet, yellow, raw types in this comparison.

Infographic

Egg vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
:
4
Corn raw
Corn raw
Contains more Calcium +2400%
Contains more Iron +128.8%
Contains more Phosphorus +93.3%
Contains more Zinc +128.3%
Contains more Copper +3603.7%
Contains more Selenium +5033.3%
Contains more Magnesium +270%
Contains more Potassium +114.3%
Contains less Sodium -87.9%
Contains more Manganese +526.9%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +2400%
Contains more Iron +128.8%
Contains more Phosphorus +93.3%
Contains more Zinc +128.3%
Contains more Copper +3603.7%
Contains more Selenium +5033.3%
Contains more Magnesium +270%
Contains more Potassium +114.3%
Contains less Sodium -87.9%
Contains more Manganese +526.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
:
3
Corn raw
Corn raw
Contains more Vitamin A +178.1%
Contains more Vitamin E +1371.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +832.7%
Contains more Vitamin B5 +95%
Contains more Vitamin B6 +30.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B3 +2665.6%
Equal in Folate - 42
Equal in Vitamin K - 0.3
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +178.1%
Contains more Vitamin E +1371.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +832.7%
Contains more Vitamin B5 +95%
Contains more Vitamin B6 +30.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B3 +2665.6%
Equal in Folate - 42
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Corn raw
Corn raw
Contains more Protein +284.7%
Contains more Fats +685.9%
Contains more Other +69.8%
Contains more Carbs +1569.6%
Equal in Water - 76.05
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +284.7%
Contains more Fats +685.9%
Contains more Other +69.8%
Contains more Carbs +1569.6%
Equal in Water - 76.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +843.8%
Contains more Polyunsaturated fat +190.3%
Contains less Saturated Fat -90.1%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +843.8%
Contains more Polyunsaturated fat +190.3%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Egg Corn raw Opinion
Net carbs 1.12g 16.7g Corn raw
Protein 12.58g 3.27g Egg
Fats 10.61g 1.35g Egg
Carbs 1.12g 18.7g Corn raw
Calories 155kcal 86kcal Egg
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 1.12g 6.26g Egg
Fiber 0g 2g Corn raw
Calcium 50mg 2mg Egg
Iron 1.19mg 0.52mg Egg
Magnesium 10mg 37mg Corn raw
Phosphorus 172mg 89mg Egg
Potassium 126mg 270mg Corn raw
Sodium 124mg 15mg Corn raw
Zinc 1.05mg 0.46mg Egg
Copper 2mg 0.054mg Egg
Manganese 0.026mg 0.163mg Corn raw
Selenium 30.8µg 0.6µg Egg
Vitamin A 520IU 187IU Egg
Vitamin A RAE 149µg 9µg Egg
Vitamin E 1.03mg 0.07mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.066mg 0.155mg Corn raw
Vitamin B2 0.513mg 0.055mg Egg
Vitamin B3 0.064mg 1.77mg Corn raw
Vitamin B5 1.398mg 0.717mg Egg
Vitamin B6 0.121mg 0.093mg Egg
Folate 44µg 42µg Egg
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 0.3µg
Tryptophan 0.153mg 0.023mg Egg
Threonine 0.604mg 0.129mg Egg
Isoleucine 0.686mg 0.129mg Egg
Leucine 1.075mg 0.348mg Egg
Lysine 0.904mg 0.137mg Egg
Methionine 0.392mg 0.067mg Egg
Phenylalanine 0.668mg 0.15mg Egg
Valine 0.767mg 0.185mg Egg
Histidine 0.298mg 0.089mg Egg
Cholesterol 373mg 0mg Corn raw
Saturated Fat 3.267g 0.325g Corn raw
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.432g Egg
Polyunsaturated fat 1.414g 0.487g Egg
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
18%
Corn raw
Minerals Daily Need Coverage Score
103%
Egg
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 52)
Which food is cheaper?
Egg
Egg is cheaper (difference - $0.2)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 2.942g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.