Egg vs. Molasses — In-Depth Nutrition Comparison
Compare
Summary of differences between eggs and molasses
- Eggs have more copper, choline, vitamin B12, and vitamin B2; however, molasses are higher in manganese, magnesium, iron, vitamin B6, and potassium.
- Eggs cover your daily need for copper, 168% more than molasses.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Molasses.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +310.7% |
| Contains more ZincZinc | +262.1% |
| Contains more PhosphorusPhosphorus | +454.8% |
| Contains more SeleniumSelenium | +73% |
| Contains more MagnesiumMagnesium | +2320% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +1061.9% |
| Contains more IronIron | +296.6% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +5784.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +25550% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2109% |
| Contains more Vitamin B3Vitamin B3 | +1353.1% |
| Contains more Vitamin B6Vitamin B6 | +453.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.487mg | 168% |
| Cholesterol | 373mg | 0mg | 124% |
| Manganese | 0.026mg | 1.53mg | 65% |
| Magnesium | 10mg | 242mg | 55% |
| Choline | 293.8mg | 13.3mg | 51% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Iron | 1.19mg | 4.72mg | 44% |
| Vitamin B6 | 0.121mg | 0.67mg | 42% |
| Vitamin B2 | 0.513mg | 0.002mg | 39% |
| Potassium | 126mg | 1464mg | 39% |
| Carbs | 1.12g | 74.73g | 25% |
| Protein | 12.58g | 0g | 25% |
| Selenium | 30.8µg | 17.8µg | 24% |
| Phosphorus | 172mg | 31mg | 20% |
| Vitamin A | 149µg | 0µg | 17% |
| Calcium | 50mg | 205mg | 16% |
| Fructose | 12.79g | 16% | |
| Fats | 10.61g | 0.1g | 16% |
| Saturated fat | 3.267g | 0.018g | 15% |
| Vitamin B5 | 1.398mg | 0.804mg | 12% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Folate | 44µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 0.032g | 10% |
| Polyunsaturated fat | 1.414g | 0.05g | 9% |
| Calories | 155kcal | 290kcal | 7% |
| Vitamin E | 1.03mg | 0mg | 7% |
| Zinc | 1.05mg | 0.29mg | 7% |
| Vitamin B3 | 0.064mg | 0.93mg | 5% |
| Sodium | 124mg | 37mg | 4% |
| Vitamin B1 | 0.066mg | 0.041mg | 2% |
| Net carbs | 1.12g | 74.73g | N/A |
| Sugar | 1.12g | 74.72g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +10510% |
| Contains more WaterWater | +241.2% |
| Contains more CarbsCarbs | +6572.3% |
| Contains more OtherOther | +208.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12640.6% |
| Contains more Poly. FatPolyunsaturated fat | +2728% |
| Contains less Sat. FatSaturated fat | -99.4% |
