Egg vs. Pacific saury raw — In-Depth Nutrition Comparison
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Differences between eggs and pacific saury raw
- Eggs have more copper, choline, vitamin B2, selenium, and vitamin B5, while pacific saury raw has more vitamin B12, vitamin B3, and manganese.
- Eggs' daily need coverage for copper is 217% higher.
- Pacific saury raw contains 28 times less saturated fat than eggs. Eggs contain 3.267g of saturated fat, while pacific saury raw contains 0.118g.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.4% |
| Contains more CopperCopper | +3821.6% |
| Contains more ZincZinc | +56.7% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +609.5% |
| Contains more Vitamin EVitamin E | +415% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +714.3% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +193.3% |
| Contains more CholineCholine | +352% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +3493.8% |
| Contains more Vitamin B12Vitamin B12 | +80.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +1437.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +53.1% |
~equal in
Water
~78.92g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +2496.8% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.051mg | 217% |
| Cholesterol | 373mg | 39mg | 111% |
| Choline | 293.8mg | 65mg | 42% |
| Vitamin B12 | 1.11µg | 2µg | 37% |
| Vitamin B2 | 0.513mg | 0.063mg | 35% |
| Selenium | 30.8µg | 12.6µg | 33% |
| Fats | 10.61g | 0.69g | 15% |
| Vitamin A | 149µg | 21µg | 14% |
| Vitamin B3 | 0.064mg | 2.3mg | 14% |
| Saturated fat | 3.267g | 0.118g | 14% |
| Protein | 12.58g | 19.26g | 13% |
| Vitamin B5 | 1.398mg | 0.75mg | 13% |
| Monounsaturated fat | 4.077g | 0.157g | 10% |
| Manganese | 0.026mg | 0.24mg | 9% |
| Polyunsaturated fat | 1.414g | 0.202g | 8% |
| Iron | 1.19mg | 0.55mg | 8% |
| Folate | 44µg | 15µg | 7% |
| Phosphorus | 172mg | 220mg | 7% |
| Vitamin E | 1.03mg | 0.2mg | 6% |
| Magnesium | 10mg | 31mg | 5% |
| Potassium | 126mg | 259mg | 4% |
| Sodium | 124mg | 39mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 155kcal | 88kcal | 3% |
| Zinc | 1.05mg | 0.67mg | 3% |
| Vitamin D | 2.2µg | 2.5µg | 2% |
| Vitamin D | 87IU | 99IU | 2% |
| Vitamin B1 | 0.066mg | 0.058mg | 1% |
| Calcium | 50mg | 57mg | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin B6 | 0.121mg | 0.117mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.153mg | 0.216mg | 0% |
| Threonine | 0.604mg | 0.844mg | 0% |
| Isoleucine | 0.686mg | 0.887mg | 0% |
| Leucine | 1.075mg | 1.565mg | 0% |
| Lysine | 0.904mg | 1.768mg | 0% |
| Methionine | 0.392mg | 0.57mg | 0% |
| Phenylalanine | 0.668mg | 0.752mg | 0% |
| Valine | 0.767mg | 0.992mg | 0% |
| Histidine | 0.298mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.005g | 0.033g | N/A |
| Omega-3 - DHA | 0.038g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
39%
Minerals Daily Need Coverage Score
103%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 334mg)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 3.149g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $1)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.