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Egg vs. Chili Pepper — In-Depth Nutrition Comparison

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How are eggs and chili Pepper different?

  • Eggs are higher in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus; however, chili Pepper are richer in vitamin C.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.

Egg, whole, cooked, hard-boiled and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Egg vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +177.8%
Contains more CopperCopper +1049.4%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +273.9%
Contains more SeleniumSelenium +6060%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +169.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +811.5%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +152.5%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B5Vitamin B5 +2191.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +91.3%
Contains more CholineCholine +2546.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +1384.4%
Contains more Vitamin B6Vitamin B6 +129.8%
Contains more Vitamin KVitamin K +4666.7%

All nutrients comparison - raw data values

Nutrient Egg Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Copper 2mg 0.174mg 203%
Cholesterol 373mg 0mg 124%
Selenium 30.8µg 0.5µg 55%
Choline 293.8mg 11.1mg 51%
Vitamin B12 1.11µg 0µg 46%
Vitamin B2 0.513mg 0.09mg 33%
Vitamin B5 1.398mg 0.061mg 27%
Protein 12.58g 2g 21%
Phosphorus 172mg 46mg 18%
Fats 10.61g 0.2g 16%
Saturated fat 3.267g 0.021g 15%
Vitamin B6 0.121mg 0.278mg 12%
Vitamin K 0.3µg 14.3µg 12%
Vitamin D 87IU 0IU 11%
Vitamin D 2.2µg 0µg 11%
Monounsaturated fat 4.077g 0.011g 10%
Vitamin A 149µg 59µg 10%
Polyunsaturated fat 1.414g 0.109g 9%
Manganese 0.026mg 0.237mg 9%
Zinc 1.05mg 0.3mg 7%
Fiber 0g 1.5g 6%
Potassium 126mg 340mg 6%
Vitamin B3 0.064mg 0.95mg 6%
Calories 155kcal 40kcal 6%
Sodium 124mg 7mg 5%
Folate 44µg 23µg 5%
Magnesium 10mg 25mg 4%
Calcium 50mg 18mg 3%
Carbs 1.12g 9.46g 3%
Vitamin B1 0.066mg 0.09mg 2%
Vitamin E 1.03mg 0.69mg 2%
Net carbs 1.12g 7.96g N/A
Iron 1.19mg 1.2mg 0%
Sugar 1.12g 5.1g N/A
Tryptophan 0.153mg 0.026mg 0%
Threonine 0.604mg 0.074mg 0%
Isoleucine 0.686mg 0.065mg 0%
Leucine 1.075mg 0.105mg 0%
Lysine 0.904mg 0.089mg 0%
Methionine 0.392mg 0.024mg 0%
Phenylalanine 0.668mg 0.062mg 0%
Valine 0.767mg 0.084mg 0%
Histidine 0.298mg 0.041mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +529%
Contains more FatsFats +5205%
Contains more OtherOther +78.3%
Contains more CarbsCarbs +744.6%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +36963.6%
Contains more Poly. FatPolyunsaturated fat +1197.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.