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Egg vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between Egg and Paprika?

  • Egg is higher in Copper, however, Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Manganese, Vitamin K, and Potassium.
  • Paprika's daily need coverage for Vitamin A RAE is 257% more.

We used Egg, whole, cooked, hard-boiled and Spices, paprika types in this article.

Infographic

Egg vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
2
:
Contains more Copper +180.5%
Contains more Selenium +388.9%
Contains more Calcium +358%
Contains more Iron +1676.5%
Contains more Magnesium +1680%
Contains more Phosphorus +82.6%
Contains more Potassium +1709.5%
Contains less Sodium -45.2%
Contains more Zinc +312.4%
Contains more Manganese +6015.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Copper +180.5%
Contains more Selenium +388.9%
Contains more Calcium +358%
Contains more Iron +1676.5%
Contains more Magnesium +1680%
Contains more Phosphorus +82.6%
Contains more Potassium +1709.5%
Contains less Sodium -45.2%
Contains more Zinc +312.4%
Contains more Manganese +6015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
2
:
10
Paprika
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9371.9%
Contains more Vitamin E +2725.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +139.8%
Contains more Vitamin B3 +15618.8%
Contains more Vitamin B5 +79.5%
Contains more Vitamin B6 +1669.4%
Contains more Folate +11.4%
Contains more Vitamin K +26666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9371.9%
Contains more Vitamin E +2725.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +139.8%
Contains more Vitamin B3 +15618.8%
Contains more Vitamin B5 +79.5%
Contains more Vitamin B6 +1669.4%
Contains more Folate +11.4%
Contains more Vitamin K +26666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
1
:
Contains more Water +563.9%
Contains more Protein +12.4%
Contains more Fats +21.5%
Contains more Carbs +4720.5%
Contains more Other +623.4%
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +563.9%
Contains more Protein +12.4%
Contains more Fats +21.5%
Contains more Carbs +4720.5%
Contains more Other +623.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
1
:
Contains more Monounsaturated Fat +140.5%
Contains less Saturated Fat -34.5%
Contains more Polyunsaturated fat +449.2%
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +140.5%
Contains less Saturated Fat -34.5%
Contains more Polyunsaturated fat +449.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Egg Paprika Opinion
Net carbs 1.12g 19.09g Paprika
Protein 12.58g 14.14g Paprika
Fats 10.61g 12.89g Paprika
Carbs 1.12g 53.99g Paprika
Calories 155kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 1.12g 10.34g Egg
Fiber 0g 34.9g Paprika
Calcium 50mg 229mg Paprika
Iron 1.19mg 21.14mg Paprika
Magnesium 10mg 178mg Paprika
Phosphorus 172mg 314mg Paprika
Potassium 126mg 2280mg Paprika
Sodium 124mg 68mg Paprika
Zinc 1.05mg 4.33mg Paprika
Copper 2mg 0.713mg Egg
Manganese 0.026mg 1.59mg Paprika
Selenium 30.8µg 6.3µg Egg
Vitamin A 520IU 49254IU Paprika
Vitamin A RAE 149µg 2463µg Paprika
Vitamin E 1.03mg 29.1mg Paprika
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.066mg 0.33mg Paprika
Vitamin B2 0.513mg 1.23mg Paprika
Vitamin B3 0.064mg 10.06mg Paprika
Vitamin B5 1.398mg 2.51mg Paprika
Vitamin B6 0.121mg 2.141mg Paprika
Folate 44µg 49µg Paprika
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 80.3µg Paprika
Tryptophan 0.153mg 0.07mg Egg
Threonine 0.604mg 0.49mg Egg
Isoleucine 0.686mg 0.57mg Egg
Leucine 1.075mg 0.92mg Egg
Lysine 0.904mg 0.69mg Egg
Methionine 0.392mg 0.2mg Egg
Phenylalanine 0.668mg 0.61mg Egg
Valine 0.767mg 0.75mg Egg
Histidine 0.298mg 0.25mg Egg
Cholesterol 373mg 0mg Paprika
Saturated Fat 3.267g 2.14g Paprika
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 1.695g Egg
Polyunsaturated fat 1.414g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
415%
Paprika
Minerals Daily Need Coverage Score
103%
Egg
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.127g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 9.22g)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.