Egg vs. Wakame — In-Depth Nutrition Comparison
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How are eggs and wakame different?
- Eggs have more copper, selenium, choline, vitamin B12, and vitamin B2; however, wakame is richer in manganese, folate, and magnesium.
- Eggs cover your daily need for copper, 191% more than wakame.
Egg, whole, cooked, hard-boiled and Seaweed, wakame, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +152% |
| Contains more CopperCopper | +604.2% |
| Contains more ZincZinc | +176.3% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +4300% |
| Contains more MagnesiumMagnesium | +970% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +83.2% |
| Contains more ManganeseManganese | +5284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +727.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +5950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2013.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin KVitamin K | +1666.7% |
| Contains more FolateFolate | +345.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.284mg | 191% |
| Cholesterol | 373mg | 0mg | 124% |
| Manganese | 0.026mg | 1.4mg | 60% |
| Selenium | 30.8µg | 0.7µg | 55% |
| Choline | 293.8mg | 13.9mg | 51% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Folate | 44µg | 196µg | 38% |
| Sodium | 124mg | 872mg | 33% |
| Magnesium | 10mg | 107mg | 23% |
| Vitamin B2 | 0.513mg | 0.23mg | 22% |
| Protein | 12.58g | 3.03g | 19% |
| Vitamin A | 149µg | 18µg | 15% |
| Fats | 10.61g | 0.64g | 15% |
| Vitamin B5 | 1.398mg | 0.697mg | 14% |
| Saturated fat | 3.267g | 0.13g | 14% |
| Phosphorus | 172mg | 80mg | 13% |
| Iron | 1.19mg | 2.18mg | 12% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin B3 | 0.064mg | 1.6mg | 10% |
| Calcium | 50mg | 150mg | 10% |
| Monounsaturated fat | 4.077g | 0.058g | 10% |
| Vitamin B6 | 0.121mg | 0.002mg | 9% |
| Polyunsaturated fat | 1.414g | 0.218g | 8% |
| Calories | 155kcal | 45kcal | 6% |
| Zinc | 1.05mg | 0.38mg | 6% |
| Vitamin K | 0.3µg | 5.3µg | 4% |
| Carbs | 1.12g | 9.14g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 126mg | 50mg | 2% |
| Vitamin B1 | 0.066mg | 0.06mg | 1% |
| Net carbs | 1.12g | 8.64g | N/A |
| Sugar | 1.12g | 0.65g | N/A |
| Vitamin E | 1.03mg | 1mg | 0% |
| Tryptophan | 0.153mg | 0.035mg | 0% |
| Threonine | 0.604mg | 0.165mg | 0% |
| Isoleucine | 0.686mg | 0.087mg | 0% |
| Leucine | 1.075mg | 0.257mg | 0% |
| Lysine | 0.904mg | 0.112mg | 0% |
| Methionine | 0.392mg | 0.063mg | 0% |
| Phenylalanine | 0.668mg | 0.112mg | 0% |
| Valine | 0.767mg | 0.209mg | 0% |
| Histidine | 0.298mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.005g | 0.186g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +315.2% |
| Contains more FatsFats | +1557.8% |
| Contains more CarbsCarbs | +716.1% |
| Contains more OtherOther | +572.9% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6929.3% |
| Contains more Poly. FatPolyunsaturated fat | +548.6% |
| Contains less Sat. FatSaturated fat | -96% |
