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  6. Egg white vs. Apple cider vinegar

Egg white vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between Egg white and Apple cider vinegar

  • Egg white has more Selenium, and Vitamin B2, however, Apple cider vinegar has more Manganese.
  • Egg white's daily need coverage for Selenium is 36% more.
  • Apple cider vinegar is lower in Sodium.

The food varieties used in the comparison are Egg, white, raw, fresh and Vinegar, cider.

Infographic

Egg white vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
5
:
4
Apple cider vinegar
Apple cider vinegar
Contains more Magnesium +120%
Contains more Phosphorus +87.5%
Contains more Potassium +123.3%
Contains more Copper +187.5%
Contains more Selenium +19900%
Contains more Iron +150%
Contains less Sodium -97%
Contains more Zinc +33.3%
Contains more Manganese +2163.6%
Equal in Calcium - 7
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Magnesium +120%
Contains more Phosphorus +87.5%
Contains more Potassium +123.3%
Contains more Copper +187.5%
Contains more Selenium +19900%
Contains more Iron +150%
Contains less Sodium -97%
Contains more Zinc +33.3%
Contains more Manganese +2163.6%
Equal in Calcium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
7
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
2
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +27.4%
Contains more Other +734.9%
Equal in Water - 93.81
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +27.4%
Contains more Other +734.9%
Equal in Water - 93.81

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Egg white
Egg white
5
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Sucrose +∞%
Contains more Glucose +240%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Fructose +328.6%
Egg white
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +240%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Fructose +328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Egg white Apple cider vinegar Opinion
Net carbs 0.73g 0.93g Apple cider vinegar
Protein 10.9g 0g Egg white
Fats 0.17g 0g Egg white
Carbs 0.73g 0.93g Apple cider vinegar
Calories 52kcal 21kcal Egg white
Fructose 0.07g 0.3g Apple cider vinegar
Sugar 0.71g 0.4g Apple cider vinegar
Calcium 7mg 7mg
Iron 0.08mg 0.2mg Apple cider vinegar
Magnesium 11mg 5mg Egg white
Phosphorus 15mg 8mg Egg white
Potassium 163mg 73mg Egg white
Sodium 166mg 5mg Apple cider vinegar
Zinc 0.03mg 0.04mg Apple cider vinegar
Copper 0.023mg 0.008mg Egg white
Manganese 0.011mg 0.249mg Apple cider vinegar
Selenium 20µg 0.1µg Egg white
Vitamin B1 0.004mg 0mg Egg white
Vitamin B2 0.439mg 0mg Egg white
Vitamin B3 0.105mg 0mg Egg white
Vitamin B5 0.19mg 0mg Egg white
Vitamin B6 0.005mg 0mg Egg white
Folate 4µg 0µg Egg white
Vitamin B12 0.09µg 0µg Egg white
Tryptophan 0.125mg 0mg Egg white
Threonine 0.449mg 0mg Egg white
Isoleucine 0.661mg 0mg Egg white
Leucine 1.016mg 0mg Egg white
Lysine 0.806mg 0mg Egg white
Methionine 0.399mg 0mg Egg white
Phenylalanine 0.686mg 0mg Egg white
Valine 0.809mg 0mg Egg white
Histidine 0.29mg 0mg Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
17%
Egg white
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 40)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $3)
Which food is richer in minerals?
Egg white
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white
Egg white is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 161mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.