Egg white vs. Arrowroot — In-Depth Nutrition Comparison
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Differences between egg whites and arrowroot
- Egg whites have more selenium and vitamin B2, while arrowroot has more folate, iron, vitamin B6, phosphorus, vitamin B1, copper, vitamin B3, and potassium.
- Arrowroot's daily need coverage for folate is 84% higher.
- Arrowroot contains 29 times less selenium than egg whites. Egg whites contain 20µg of selenium, while arrowroot contains 0.7µg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Egg, white, raw, fresh and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +2757.1% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +2675% |
| Contains more CopperCopper | +426.1% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +1481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +644.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3475% |
| Contains more Vitamin B3Vitamin B3 | +1512.4% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +5220% |
| Contains more FolateFolate | +8350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 338µg | 84% |
| Selenium | 20µg | 0.7µg | 35% |
| Vitamin B2 | 0.439mg | 0.059mg | 29% |
| Iron | 0.08mg | 2.22mg | 27% |
| Vitamin B6 | 0.005mg | 0.266mg | 20% |
| Protein | 10.9g | 4.24g | 13% |
| Vitamin B1 | 0.004mg | 0.143mg | 12% |
| Phosphorus | 15mg | 98mg | 12% |
| Copper | 0.023mg | 0.121mg | 11% |
| Vitamin B3 | 0.105mg | 1.693mg | 10% |
| Potassium | 163mg | 454mg | 9% |
| Manganese | 0.011mg | 0.174mg | 7% |
| Sodium | 166mg | 26mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 0.03mg | 0.63mg | 5% |
| Carbs | 0.73g | 13.39g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Vitamin B5 | 0.19mg | 0.292mg | 2% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Calories | 52kcal | 65kcal | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 0.73g | 12.09g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 0.71g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +1734.2% |
| Contains more OtherOther | +125.4% |
~equal in
Water
~80.75g
