Egg white vs. Broth — In-Depth Nutrition Comparison
Compare
The main differences between egg whites and broth
- Egg whites contain less phosphorus, choline, calcium, vitamin B3, selenium, iron, magnesium, and vitamin B12 than broth.
- Daily need coverage for sodium for broth is 1031% higher.
- Egg whites are lower in sodium.
- Broth has a higher glycemic index than egg whites.
Food types used in this article are Egg, white, raw, fresh and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +2571.4% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +1187.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1006.7% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +2242.9% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +10318.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 23875mg | 1031% |
| Polyunsaturated fat | 0g | 4.48g | 30% |
| Phosphorus | 15mg | 166mg | 22% |
| Fats | 0.17g | 13.88g | 21% |
| Choline | 1.1mg | 114.6mg | 21% |
| Calcium | 7mg | 187mg | 18% |
| Saturated fat | 0g | 3.43g | 16% |
| Vitamin B3 | 0.105mg | 2.46mg | 15% |
| Selenium | 20µg | 28µg | 15% |
| Monounsaturated fat | 0g | 5.36g | 13% |
| Protein | 10.9g | 16.66g | 12% |
| Iron | 0.08mg | 1.03mg | 12% |
| Calories | 52kcal | 267kcal | 11% |
| Magnesium | 11mg | 56mg | 11% |
| Vitamin B12 | 0.09µg | 0.3µg | 9% |
| Vitamin B1 | 0.004mg | 0.1mg | 8% |
| Vitamin B5 | 0.19mg | 0.6mg | 8% |
| Folate | 4µg | 32µg | 7% |
| Vitamin B6 | 0.005mg | 0.1mg | 7% |
| Manganese | 0.011mg | 0.15mg | 6% |
| Carbs | 0.73g | 18.01g | 6% |
| Potassium | 163mg | 309mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Copper | 0.023mg | 0mg | 3% |
| Vitamin B2 | 0.439mg | 0.43mg | 1% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.73g | 18.01g | N/A |
| Sugar | 0.71g | 17.36g | N/A |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3757.7% |
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +8064.7% |
| Contains more CarbsCarbs | +2367.1% |
| Contains more OtherOther | +7706.3% |
