Egg white vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
Important differences between egg whites and Brussels sprouts
- Egg whites have more selenium and vitamin B2; however, Brussels sprouts have more vitamin K, vitamin C, iron, vitamin B6, fiber, vitamin A, folate, and manganese.
- Brussels sprouts' daily need coverage for vitamin K is 148% more.
- Egg whites have 13 times more selenium than Brussels sprouts. Egg whites have 20µg of selenium, while Brussels sprouts have 1.6µg.
The food varieties used in the comparison are Egg, white, raw, fresh and Brussels sprouts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +138.7% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +204.3% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +2963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +387.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3375% |
| Contains more Vitamin B3Vitamin B3 | +609.5% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +4280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1425% |
| Contains more CholineCholine | +1636.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 153g | 1020% |
| Vitamin K | 0µg | 177µg | 148% |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 20µg | 1.6µg | 33% |
| Vitamin B2 | 0.439mg | 0.09mg | 27% |
| Iron | 0.08mg | 1.4mg | 17% |
| Vitamin B6 | 0.005mg | 0.219mg | 16% |
| Protein | 10.9g | 3.38g | 15% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.011mg | 0.337mg | 14% |
| Folate | 4µg | 61µg | 14% |
| Vitamin B1 | 0.004mg | 0.139mg | 11% |
| Phosphorus | 15mg | 69mg | 8% |
| Potassium | 163mg | 389mg | 7% |
| Sodium | 166mg | 25mg | 6% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Copper | 0.023mg | 0.07mg | 5% |
| Vitamin B3 | 0.105mg | 0.745mg | 4% |
| Zinc | 0.03mg | 0.42mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Calcium | 7mg | 42mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Carbs | 0.73g | 8.95g | 3% |
| Choline | 1.1mg | 19.1mg | 3% |
| Vitamin B5 | 0.19mg | 0.309mg | 2% |
| Fructose | 0.07g | 0.93g | 1% |
| Calories | 52kcal | 43kcal | 0% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 0.73g | 5.15g | N/A |
| Sugar | 0.71g | 2.2g | N/A |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0g | 0.023g | 0% |
| Tryptophan | 0.125mg | 0.037mg | 0% |
| Threonine | 0.449mg | 0.12mg | 0% |
| Isoleucine | 0.661mg | 0.132mg | 0% |
| Leucine | 1.016mg | 0.152mg | 0% |
| Lysine | 0.806mg | 0.154mg | 0% |
| Methionine | 0.399mg | 0.032mg | 0% |
| Phenylalanine | 0.686mg | 0.098mg | 0% |
| Valine | 0.809mg | 0.155mg | 0% |
| Histidine | 0.29mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +1126% |
| Contains more OtherOther | +117.5% |
~equal in
Water
~86g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +557.1% |
| Contains more GlucoseGlucose | +138.2% |
| Contains more FructoseFructose | +1228.6% |
~equal in
Starch
~0g
