Egg white vs. Buttermilk — In-Depth Nutrition Comparison
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Important differences between egg whites and buttermilk
- Egg whites have more selenium and vitamin B2; however, buttermilk has more calcium, phosphorus, and vitamin B12.
- Egg whites' daily need coverage for selenium is 33% more.
- Egg whites have 3 times more vitamin B2 than buttermilk. Egg whites have 0.439mg of vitamin B2, while buttermilk has 0.154mg.
- Egg whites are lower in sugar.
The food varieties used in the comparison are Egg, white, raw, fresh and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more CopperCopper | +109.1% |
| Contains less SodiumSodium | -12.6% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +1557.1% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +185.1% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +1509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 2µg | 33% |
| Vitamin B2 | 0.439mg | 0.154mg | 22% |
| Protein | 10.9g | 3.31g | 15% |
| Phosphorus | 15mg | 89mg | 11% |
| Calcium | 7mg | 116mg | 11% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Zinc | 0.03mg | 0.42mg | 4% |
| Vitamin B1 | 0.004mg | 0.034mg | 3% |
| Choline | 1.1mg | 17.7mg | 3% |
| Saturated fat | 0g | 0.548g | 2% |
| Vitamin B6 | 0.005mg | 0.034mg | 2% |
| Vitamin B5 | 0.19mg | 0.275mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Monounsaturated fat | 0g | 0.254g | 1% |
| Sodium | 166mg | 190mg | 1% |
| Calories | 52kcal | 40kcal | 1% |
| Copper | 0.023mg | 0.011mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0.17g | 0.88g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Carbs | 0.73g | 4.79g | 1% |
| Net carbs | 0.73g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 163mg | 151mg | 0% |
| Iron | 0.08mg | 0.05mg | 0% |
| Sugar | 0.71g | 4.79g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Manganese | 0.011mg | 0.002mg | 0% |
| Vitamin B3 | 0.105mg | 0.058mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
| Tryptophan | 0.125mg | 0.042mg | 0% |
| Threonine | 0.449mg | 0.141mg | 0% |
| Isoleucine | 0.661mg | 0.171mg | 0% |
| Leucine | 1.016mg | 0.313mg | 0% |
| Lysine | 0.806mg | 0.277mg | 0% |
| Methionine | 0.399mg | 0.087mg | 0% |
| Phenylalanine | 0.686mg | 0.171mg | 0% |
| Valine | 0.809mg | 0.217mg | 0% |
| Histidine | 0.29mg | 0.1mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +229.3% |
| Contains more FatsFats | +417.6% |
| Contains more CarbsCarbs | +556.2% |
| Contains more OtherOther | +41.3% |
~equal in
Water
~90.13g
