Egg white vs. Caper — In-Depth Nutrition Comparison
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How are egg whites and caper different?
- Egg whites are richer in selenium and vitamin B2, while caper is higher in copper, vitamin K, iron, fiber, vitamin E, and magnesium.
- Caper covers your daily need for sodium, 95% more than egg whites.
- Egg whites contain 17 times more selenium than caper. Egg whites contain 20µg of selenium, while caper contains 1.2µg.
- Egg whites are lower in sodium.
Egg, white, raw, fresh and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +307.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +1566.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +1987.5% |
| Contains more CopperCopper | +1526.1% |
| Contains more ZincZinc | +966.7% |
| Contains more ManganeseManganese | +609.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +603.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +521% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 2348mg | 95% |
| Copper | 0.023mg | 0.374mg | 39% |
| Selenium | 20µg | 1.2µg | 34% |
| Vitamin B2 | 0.439mg | 0.139mg | 23% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Iron | 0.08mg | 1.67mg | 20% |
| Protein | 10.9g | 2.36g | 17% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Folate | 4µg | 23µg | 5% |
| Magnesium | 11mg | 33mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Potassium | 163mg | 40mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 7mg | 40mg | 3% |
| Vitamin B5 | 0.19mg | 0.027mg | 3% |
| Zinc | 0.03mg | 0.32mg | 3% |
| Manganese | 0.011mg | 0.078mg | 3% |
| Vitamin B3 | 0.105mg | 0.652mg | 3% |
| Polyunsaturated fat | 0g | 0.304g | 2% |
| Choline | 1.1mg | 6.5mg | 1% |
| Saturated fat | 0g | 0.233g | 1% |
| Vitamin B6 | 0.005mg | 0.023mg | 1% |
| Calories | 52kcal | 23kcal | 1% |
| Vitamin B1 | 0.004mg | 0.018mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Phosphorus | 15mg | 10mg | 1% |
| Carbs | 0.73g | 4.89g | 1% |
| Fats | 0.17g | 0.86g | 1% |
| Net carbs | 0.73g | 1.69g | N/A |
| Sugar | 0.71g | 0.41g | N/A |
| Monounsaturated fat | 0g | 0.063g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.9% |
| Contains more FatsFats | +405.9% |
| Contains more CarbsCarbs | +569.9% |
| Contains more OtherOther | +1176.2% |
~equal in
Water
~83.85g
