Egg white vs. Celery — In-Depth Nutrition Comparison
Compare
What are the differences between egg whites and celery?
- Egg whites are higher in selenium and vitamin B2, yet celery is higher in vitamin K, vitamin A, folate, fiber, and vitamin B6.
- Egg whites' daily need coverage for selenium is 36% more.
- Egg whites have 8 times more vitamin B2 than celery. While egg whites have 0.439mg of vitamin B2, celery has only 0.057mg.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Celery, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +4900% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +836.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +670.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B3Vitamin B3 | +204.8% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +1380% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +454.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.4µg | 36% |
| Vitamin B2 | 0.439mg | 0.057mg | 29% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Protein | 10.9g | 0.69g | 20% |
| Folate | 4µg | 36µg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0.005mg | 0.074mg | 5% |
| Sodium | 166mg | 80mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.011mg | 0.103mg | 4% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Calcium | 7mg | 40mg | 3% |
| Potassium | 163mg | 260mg | 3% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Calories | 52kcal | 16kcal | 2% |
| Iron | 0.08mg | 0.2mg | 2% |
| Phosphorus | 15mg | 24mg | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Copper | 0.023mg | 0.035mg | 1% |
| Vitamin B1 | 0.004mg | 0.021mg | 1% |
| Vitamin B3 | 0.105mg | 0.32mg | 1% |
| Vitamin B5 | 0.19mg | 0.246mg | 1% |
| Carbs | 0.73g | 2.97g | 1% |
| Choline | 1.1mg | 6.1mg | 1% |
| Zinc | 0.03mg | 0.13mg | 1% |
| Fats | 0.17g | 0.17g | 0% |
| Net carbs | 0.73g | 1.37g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 0.71g | 1.34g | N/A |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Tryptophan | 0.125mg | 0.009mg | 0% |
| Threonine | 0.449mg | 0.02mg | 0% |
| Isoleucine | 0.661mg | 0.021mg | 0% |
| Leucine | 1.016mg | 0.032mg | 0% |
| Lysine | 0.806mg | 0.027mg | 0% |
| Methionine | 0.399mg | 0.005mg | 0% |
| Phenylalanine | 0.686mg | 0.02mg | 0% |
| Valine | 0.809mg | 0.027mg | 0% |
| Histidine | 0.29mg | 0.012mg | 0% |
| Fructose | 0.07g | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1479.7% |
| Contains more CarbsCarbs | +306.8% |
| Contains more OtherOther | +17.5% |
~equal in
Fats
~0.17g
~equal in
Water
~95.43g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +14.3% |
| Contains more GlucoseGlucose | +17.6% |
| Contains more FructoseFructose | +428.6% |
| Contains more GalactoseGalactose | +585.7% |
~equal in
Starch
~0g
