Egg white vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on differences between egg whites and chicken fingers
- Egg whites have more vitamin B2; however, chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, vitamin E, vitamin B5, and manganese.
- Chicken fingers cover your daily vitamin B3 needs 51% more than egg whites.
- Chicken fingers contain 2 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while chicken fingers contain 0.179mg.
- Egg whites have less sodium.
- The glycemic index of chicken fingers is higher.
Food varieties used in this article are Egg, white, raw, fresh and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +812.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +2266.7% |
| Contains more PhosphorusPhosphorus | +1780% |
| Contains more ManganeseManganese | +1972.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B3Vitamin B3 | +7725.7% |
| Contains more Vitamin B5Vitamin B5 | +554.7% |
| Contains more Vitamin B6Vitamin B6 | +8420% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +3872.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.105mg | 8.217mg | 51% |
| Polyunsaturated fat | 0g | 5.783g | 39% |
| Phosphorus | 15mg | 282mg | 38% |
| Vitamin B6 | 0.005mg | 0.426mg | 32% |
| Sodium | 166mg | 769mg | 26% |
| Vitamin B5 | 0.19mg | 1.244mg | 21% |
| Fats | 0.17g | 13.95g | 21% |
| Vitamin E | 0mg | 3.17mg | 21% |
| Vitamin B2 | 0.439mg | 0.179mg | 20% |
| Protein | 10.9g | 19.22g | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 0g | 4.83g | 12% |
| Saturated fat | 0g | 2.493g | 11% |
| Calories | 52kcal | 271kcal | 11% |
| Manganese | 0.011mg | 0.228mg | 9% |
| Vitamin B1 | 0.004mg | 0.11mg | 9% |
| Choline | 1.1mg | 43.7mg | 8% |
| Iron | 0.08mg | 0.73mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin K | 0µg | 8µg | 7% |
| Carbs | 0.73g | 17.25g | 6% |
| Zinc | 0.03mg | 0.71mg | 6% |
| Potassium | 163mg | 373mg | 6% |
| Copper | 0.023mg | 0.069mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Selenium | 20µg | 17.5µg | 5% |
| Magnesium | 11mg | 28mg | 4% |
| Folate | 4µg | 19µg | 4% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.73g | 16.05g | N/A |
| Sugar | 0.71g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.125mg | 0.222mg | 0% |
| Threonine | 0.449mg | 0.803mg | 0% |
| Isoleucine | 0.661mg | 0.845mg | 0% |
| Leucine | 1.016mg | 1.553mg | 0% |
| Lysine | 0.806mg | 1.616mg | 0% |
| Methionine | 0.399mg | 0.518mg | 0% |
| Phenylalanine | 0.686mg | 1.437mg | 0% |
| Valine | 0.809mg | 0.908mg | 0% |
| Histidine | 0.29mg | 0.655mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +87.8% |
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +8105.9% |
| Contains more CarbsCarbs | +2263% |
| Contains more OtherOther | +366.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
