Egg white vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between egg whites and chicken soup?
- Egg whites are richer in selenium and vitamin B2, yet chicken soup is richer in vitamin B3.
- Egg whites' daily need coverage for selenium is 32% higher.
- Egg whites have 5 times more vitamin B2 than chicken soup. Egg whites have 0.439mg of vitamin B2, while chicken soup has 0.085mg.
- Egg whites have a lower glycemic index than chicken soup.
We used Egg, white, raw, fresh and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +809.1% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +134.8% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +416.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B3Vitamin B3 | +1408.6% |
| Contains more Vitamin B6Vitamin B6 | +1120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 2.2µg | 32% |
| Vitamin B2 | 0.439mg | 0.085mg | 27% |
| Protein | 10.9g | 2.52g | 17% |
| Vitamin B3 | 0.105mg | 1.584mg | 9% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B6 | 0.005mg | 0.061mg | 4% |
| Copper | 0.023mg | 0.054mg | 3% |
| Vitamin B1 | 0.004mg | 0.035mg | 3% |
| Magnesium | 11mg | 4mg | 2% |
| Iron | 0.08mg | 0.21mg | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Fats | 0.17g | 1.2g | 2% |
| Potassium | 163mg | 105mg | 2% |
| Choline | 1.1mg | 9.2mg | 1% |
| Saturated fat | 0g | 0.321g | 1% |
| Monounsaturated fat | 0g | 0.582g | 1% |
| Polyunsaturated fat | 0g | 0.213g | 1% |
| Calories | 52kcal | 36kcal | 1% |
| Carbs | 0.73g | 3.53g | 1% |
| Sodium | 166mg | 143mg | 1% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.73g | 3.53g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.71g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +332.5% |
| Contains more FatsFats | +605.9% |
| Contains more CarbsCarbs | +383.6% |
~equal in
Water
~92.15g
~equal in
Other
~0.6g
