Egg white vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are egg whites and chocolate brownie different?
- Egg whites are richer in vitamin B2 and selenium, while chocolate brownie is higher in copper, manganese, iron, phosphorus, vitamin A, and vitamin B1.
- Chocolate brownie covers your daily need for copper, 41% more than egg whites.
- Egg whites contain 2 times more vitamin B2 than chocolate brownie. Egg whites contain 0.439mg of vitamin B2, while chocolate brownie contains 0.19mg.
- Chocolate brownie has a higher glycemic index (42) than egg whites (0).
Egg, white, raw, fresh and Cookies, brownies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +73.9% |
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +714.3% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +1587% |
| Contains more ZincZinc | +3133.3% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains more ManganeseManganese | +5236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3425% |
| Contains more Vitamin B3Vitamin B3 | +835.2% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +1780% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 9.412g | 63% |
| Fats | 0.17g | 29.1g | 45% |
| Copper | 0.023mg | 0.388mg | 41% |
| Saturated fat | 0g | 7.319g | 33% |
| Monounsaturated fat | 0g | 10.839g | 27% |
| Manganese | 0.011mg | 0.587mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 0.08mg | 1.84mg | 22% |
| Calories | 52kcal | 466kcal | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Vitamin B2 | 0.439mg | 0.19mg | 19% |
| Phosphorus | 15mg | 132mg | 17% |
| Carbs | 0.73g | 50.2g | 16% |
| Selenium | 20µg | 11.5µg | 15% |
| Vitamin B1 | 0.004mg | 0.141mg | 11% |
| Magnesium | 11mg | 53mg | 10% |
| Protein | 10.9g | 6.2g | 9% |
| Zinc | 0.03mg | 0.97mg | 9% |
| Sodium | 166mg | 343mg | 8% |
| Vitamin B6 | 0.005mg | 0.094mg | 7% |
| Folate | 4µg | 29µg | 6% |
| Vitamin B3 | 0.105mg | 0.982mg | 5% |
| Calcium | 7mg | 57mg | 5% |
| Vitamin B5 | 0.19mg | 0.328mg | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.73g | 50.2g | N/A |
| Potassium | 163mg | 176mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.078mg | 0% |
| Threonine | 0.449mg | 0.228mg | 0% |
| Isoleucine | 0.661mg | 0.265mg | 0% |
| Leucine | 1.016mg | 0.447mg | 0% |
| Lysine | 0.806mg | 0.283mg | 0% |
| Methionine | 0.399mg | 0.132mg | 0% |
| Phenylalanine | 0.686mg | 0.298mg | 0% |
| Valine | 0.809mg | 0.323mg | 0% |
| Histidine | 0.29mg | 0.136mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +75.8% |
| Contains more WaterWater | +595% |
| Contains more FatsFats | +17017.6% |
| Contains more CarbsCarbs | +6776.7% |
| Contains more OtherOther | +201.6% |
