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Egg white vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between egg whites and chocolate ice cream

  • Egg whites have more selenium and vitamin B2; however, chocolate ice cream has more phosphorus, copper, iron, calcium, vitamin B12, and vitamin A.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Chocolate ice cream has 8 times less selenium than egg whites. Egg whites have 20µg of selenium, while chocolate ice cream has 2.5µg.
  • Chocolate ice cream has a higher glycemic index than egg whites.

Food types used in this article are Egg, white, raw, fresh and Ice creams, chocolate.

Infographic

Egg white vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +1457.1%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +1062.5%
Contains more CopperCopper +487%
Contains more ZincZinc +1833.3%
Contains more PhosphorusPhosphorus +613.3%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +1172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B3Vitamin B3 +115.2%
Contains more Vitamin B5Vitamin B5 +191.6%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Egg white Chocolate ice cream DV% diff.
Selenium 20µg 2.5µg 32%
Saturated fat 0g 6.8g 31%
Vitamin B2 0.439mg 0.194mg 19%
Fats 0.17g 11g 17%
Protein 10.9g 3.8g 14%
Phosphorus 15mg 107mg 13%
Vitamin A 0µg 118µg 13%
Copper 0.023mg 0.135mg 12%
Cholesterol 0mg 34mg 11%
Iron 0.08mg 0.93mg 11%
Calcium 7mg 109mg 10%
Carbs 0.73g 28.2g 9%
Calories 52kcal 216kcal 8%
Vitamin B12 0.09µg 0.29µg 8%
Monounsaturated fat 0g 3.21g 8%
Vitamin B5 0.19mg 0.554mg 7%
Manganese 0.011mg 0.14mg 6%
Fiber 0g 1.2g 5%
Zinc 0.03mg 0.58mg 5%
Magnesium 11mg 29mg 4%
Sodium 166mg 76mg 4%
Vitamin B6 0.005mg 0.055mg 4%
Choline 1.1mg 22.5mg 4%
Potassium 163mg 249mg 3%
Vitamin B1 0.004mg 0.042mg 3%
Folate 4µg 16µg 3%
Polyunsaturated fat 0g 0.41g 3%
Vitamin E 0mg 0.3mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0.105mg 0.226mg 1%
Caffeine 0mg 3mg 1%
Net carbs 0.73g 27g N/A
Sugar 0.71g 25.36g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.125mg 0%
Threonine 0.449mg 0%
Isoleucine 0.661mg 0%
Leucine 1.016mg 0%
Lysine 0.806mg 0%
Methionine 0.399mg 0%
Phenylalanine 0.686mg 0%
Valine 0.809mg 0%
Histidine 0.29mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +186.8%
Contains more WaterWater +57.2%
Contains more FatsFats +6370.6%
Contains more CarbsCarbs +3763%
Contains more OtherOther +106.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.