Egg white vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between egg whites and chuck steak
- Egg whites have more vitamin B2; however, chuck steak has more vitamin B12, zinc, iron, vitamin B3, vitamin B6, phosphorus, and choline.
- Daily need coverage for vitamin B12 for chuck steak is 123% higher.
- Chuck steak has 2 times less vitamin B2 than egg whites. Egg whites have 0.439mg of vitamin B2, while chuck steak has 0.191mg.
Food types used in this article are Egg, white, raw, fresh and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +2962.5% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +28833.3% |
| Contains more PhosphorusPhosphorus | +1186.7% |
| Contains less SodiumSodium | -57.2% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +129.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +4341% |
| Contains more Vitamin B5Vitamin B5 | +295.8% |
| Contains more Vitamin B6Vitamin B6 | +7360% |
| Contains more Vitamin B12Vitamin B12 | +3266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +7081.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.6% |
| Contains more OtherOther | +293.8% |
| Contains more ProteinProtein | +129.2% |
| Contains more FatsFats | +11452.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 3.03µg | 123% |
| Zinc | 0.03mg | 8.68mg | 79% |
| Saturated fat | 0g | 8.66g | 39% |
| Fats | 0.17g | 19.64g | 30% |
| Iron | 0.08mg | 2.45mg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B6 | 0.005mg | 0.373mg | 28% |
| Protein | 10.9g | 24.98g | 28% |
| Vitamin B3 | 0.105mg | 4.663mg | 28% |
| Phosphorus | 15mg | 193mg | 25% |
| Monounsaturated fat | 0g | 9.457g | 24% |
| Vitamin B2 | 0.439mg | 0.191mg | 19% |
| Selenium | 20µg | 27.5µg | 14% |
| Choline | 1.1mg | 79mg | 14% |
| Calories | 52kcal | 277kcal | 11% |
| Vitamin B5 | 0.19mg | 0.752mg | 11% |
| Copper | 0.023mg | 0.077mg | 6% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Vitamin B1 | 0.004mg | 0.066mg | 5% |
| Potassium | 163mg | 325mg | 5% |
| Sodium | 166mg | 71mg | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Sugar | 0.71g | 0g | N/A |
| Manganese | 0.011mg | 0.012mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.125mg | 0.281mg | 0% |
| Threonine | 0.449mg | 1.099mg | 0% |
| Isoleucine | 0.661mg | 1.062mg | 0% |
| Leucine | 1.016mg | 2.009mg | 0% |
| Lysine | 0.806mg | 2.184mg | 0% |
| Methionine | 0.399mg | 0.709mg | 0% |
| Phenylalanine | 0.686mg | 0.951mg | 0% |
| Valine | 0.809mg | 1.129mg | 0% |
| Histidine | 0.29mg | 0.809mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
55%
Minerals Daily Need Coverage Score
17%
65%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 8.66g)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 95mg)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)