Egg white vs. Coriander — In-Depth Nutrition Comparison
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How are egg whites and coriander different?
- Egg whites are higher in selenium and vitamin B2; however, coriander is richer in vitamin K, vitamin A, vitamin C, copper, iron, manganese, vitamin E, and folate.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Egg whites contain 22 times more selenium than coriander. While egg whites contain 20µg of selenium, coriander contains only 0.9µg.
- Egg whites have a lower glycemic index (0) than coriander (32).
Egg, white, raw, fresh and Coriander (cilantro) leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2122.2% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +857.1% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more IronIron | +2112.5% |
| Contains more CopperCopper | +878.3% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -72.3% |
| Contains more ManganeseManganese | +3772.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B3Vitamin B3 | +961% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +2880% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +1063.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 310µg | 258% |
| Vitamin A | 0µg | 337µg | 37% |
| Selenium | 20µg | 0.9µg | 35% |
| Vitamin C | 0mg | 27mg | 30% |
| Copper | 0.023mg | 0.225mg | 22% |
| Iron | 0.08mg | 1.77mg | 21% |
| Vitamin B2 | 0.439mg | 0.162mg | 21% |
| Protein | 10.9g | 2.13g | 18% |
| Manganese | 0.011mg | 0.426mg | 18% |
| Vitamin E | 0mg | 2.5mg | 17% |
| Folate | 4µg | 62µg | 15% |
| Vitamin B6 | 0.005mg | 0.149mg | 11% |
| Potassium | 163mg | 521mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.19mg | 0.57mg | 8% |
| Vitamin B3 | 0.105mg | 1.114mg | 6% |
| Calcium | 7mg | 67mg | 6% |
| Sodium | 166mg | 46mg | 5% |
| Phosphorus | 15mg | 48mg | 5% |
| Vitamin B1 | 0.004mg | 0.067mg | 5% |
| Zinc | 0.03mg | 0.5mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Choline | 1.1mg | 12.8mg | 2% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Calories | 52kcal | 23kcal | 1% |
| Carbs | 0.73g | 3.67g | 1% |
| Fats | 0.17g | 0.52g | 1% |
| Net carbs | 0.73g | 0.87g | N/A |
| Sugar | 0.71g | 0.87g | N/A |
| Saturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +411.7% |
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +402.7% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~92.21g
