Egg white vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between egg whites and cream cracker
- Egg whites have more selenium and vitamin B2; however, cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin B12.
- Cream cracker covers your daily iron needs 91% more than egg whites.
- Cream cracker contains 2 times less selenium than egg whites. Egg whites contain 20µg of selenium, while cream cracker contains 9.5µg.
- Egg whites have less sodium.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Egg, white, raw, fresh and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +110.5% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +9125% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains more ManganeseManganese | +6972.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7350% |
| Contains more Vitamin B3Vitamin B3 | +4738.1% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +411.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 7.38mg | 91% |
| Sodium | 166mg | 1148mg | 43% |
| Folate | 4µg | 149µg | 36% |
| Manganese | 0.011mg | 0.778mg | 33% |
| Fats | 0.17g | 20.37g | 31% |
| Vitamin B3 | 0.105mg | 5.08mg | 31% |
| Monounsaturated fat | 0g | 10.625g | 27% |
| Vitamin B1 | 0.004mg | 0.298mg | 25% |
| Saturated fat | 0g | 5.362g | 24% |
| Calories | 52kcal | 484kcal | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 0.73g | 64.55g | 21% |
| Selenium | 20µg | 9.5µg | 19% |
| Polyunsaturated fat | 0g | 2.45g | 16% |
| Vitamin B2 | 0.439mg | 0.24mg | 15% |
| Vitamin B12 | 0.09µg | 0.46µg | 15% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Phosphorus | 15mg | 98mg | 12% |
| Vitamin E | 0mg | 1.59mg | 11% |
| Copper | 0.023mg | 0.111mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Protein | 10.9g | 7.01g | 8% |
| Zinc | 0.03mg | 0.66mg | 6% |
| Vitamin B5 | 0.19mg | 0.462mg | 5% |
| Vitamin B6 | 0.005mg | 0.065mg | 5% |
| Magnesium | 11mg | 25mg | 3% |
| Calcium | 7mg | 26mg | 2% |
| Fructose | 0.07g | 0.95g | 1% |
| Potassium | 163mg | 129mg | 1% |
| Net carbs | 0.73g | 62.15g | N/A |
| Sugar | 0.71g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +55.5% |
| Contains more WaterWater | +1867.9% |
| Contains more FatsFats | +11882.4% |
| Contains more CarbsCarbs | +8742.5% |
| Contains more OtherOther | +474.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8785.7% |
| Contains more GlucoseGlucose | +170.6% |
| Contains more FructoseFructose | +1257.1% |
| Contains more MaltoseMaltose | +1714.3% |
