Egg white vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between egg whites and cream of mushroom soup?
- Egg whites are higher in selenium and vitamin B2, yet cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Egg whites' daily need coverage for selenium is 34% more.
- Egg whites have 55 times more vitamin B2 than cream of mushroom soup. While egg whites have 0.439mg of vitamin B2, cream of mushroom soup has only 0.008mg.
- The amount of sodium in egg whites is lower.
We used Egg, white, raw, fresh and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +425.8% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -51.2% |
| Contains more SeleniumSelenium | +1328.6% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +5387.5% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +327.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 1.4µg | 34% |
| Vitamin B2 | 0.439mg | 0.008mg | 33% |
| Protein | 10.9g | 0.66g | 20% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Sodium | 166mg | 340mg | 8% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Fats | 0.17g | 2.59g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 163mg | 31mg | 4% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Vitamin B5 | 0.19mg | 0.072mg | 2% |
| Saturated fat | 0g | 0.472g | 2% |
| Folate | 4µg | 1µg | 1% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 52kcal | 39kcal | 1% |
| Copper | 0.023mg | 0.016mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 0.73g | 3.33g | 1% |
| Choline | 1.1mg | 4.7mg | 1% |
| Net carbs | 0.73g | 3.03g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Iron | 0.08mg | 0.09mg | 0% |
| Sugar | 0.71g | 0.2g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.011mg | 0.018mg | 0% |
| Vitamin B1 | 0.004mg | 0.006mg | 0% |
| Vitamin B3 | 0.105mg | 0.169mg | 0% |
| Vitamin B6 | 0.005mg | 0.007mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +1551.5% |
| Contains more FatsFats | +1423.5% |
| Contains more CarbsCarbs | +356.2% |
| Contains more OtherOther | +52.4% |
~equal in
Water
~92.46g
