Egg white vs. Cream of Rice — In-Depth Nutrition Comparison
Compare
Important differences between egg whites and cream of Rice
- Egg whites have more vitamin B2 and selenium; however, cream of Rice has more iron, vitamin B3, manganese, and vitamin B1.
- Cream of Rice's daily need coverage for iron is 49% more.
- Egg whites have 24 times more vitamin B2 than cream of Rice. Egg whites have 0.439mg of vitamin B2, while cream of Rice has 0.018mg.
The food varieties used in the comparison are Egg, white, raw, fresh and Cereals, CREAM OF RICE, cooked with water, with salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +715% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more IronIron | +4850% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +1209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2338.9% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1675% |
| Contains more Vitamin B3Vitamin B3 | +889.5% |
| Contains more Vitamin B6Vitamin B6 | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 3.96mg | 49% |
| Vitamin B2 | 0.439mg | 0.018mg | 32% |
| Selenium | 20µg | 3µg | 31% |
| Protein | 10.9g | 0.9g | 20% |
| Manganese | 0.011mg | 0.144mg | 6% |
| Vitamin B3 | 0.105mg | 1.039mg | 6% |
| Vitamin B1 | 0.004mg | 0.071mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 0.73g | 11.5g | 4% |
| Potassium | 163mg | 20mg | 4% |
| Vitamin B6 | 0.005mg | 0.027mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Vitamin B5 | 0.19mg | 0.076mg | 2% |
| Calcium | 7mg | 1mg | 1% |
| Copper | 0.023mg | 0.034mg | 1% |
| Zinc | 0.03mg | 0.16mg | 1% |
| Calories | 52kcal | 52kcal | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 0.73g | 11.4g | N/A |
| Sugar | 0.71g | 0.04g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Sodium | 166mg | 173mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.02g | 0% |
| Monounsaturated fat | 0g | 0.031g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0.125mg | 0.013mg | 0% |
| Threonine | 0.449mg | 0.044mg | 0% |
| Isoleucine | 0.661mg | 0.015mg | 0% |
| Leucine | 1.016mg | 0.073mg | 0% |
| Lysine | 0.806mg | 0.037mg | 0% |
| Methionine | 0.399mg | 0.026mg | 0% |
| Phenylalanine | 0.686mg | 0.037mg | 0% |
| Valine | 0.809mg | 0.057mg | 0% |
| Histidine | 0.29mg | 0.026mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +1111.1% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +1475.3% |
~equal in
Water
~87.5g
