Egg white vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between egg whites and cutlet
- The amount of vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus in cutlet is higher than in egg whites.
- Cutlet covers your daily vitamin B3 needs 164% more than egg whites.
- Cutlet has 4 times less magnesium than egg whites. Egg whites have 11mg of magnesium, while cutlet has 3mg.
- Egg whites contain less sodium.
Specific food types used in this comparison are Egg, white, raw, fresh and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +2025% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B3Vitamin B3 | +24938.1% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.105mg | 26.29mg | 164% |
| Vitamin E | 0mg | 18.09mg | 121% |
| Vitamin B2 | 0.439mg | 1.33mg | 69% |
| Vitamin B6 | 0.005mg | 0.5mg | 38% |
| Selenium | 20µg | 36% | |
| Protein | 10.9g | 23.29g | 25% |
| Iron | 0.08mg | 1.7mg | 20% |
| Fiber | 0g | 4.5g | 18% |
| Zinc | 0.03mg | 1mg | 9% |
| Sodium | 166mg | 371mg | 9% |
| Phosphorus | 15mg | 56mg | 6% |
| Polyunsaturated fat | 0g | 0.8g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B1 | 0.004mg | 0.05mg | 4% |
| Calories | 52kcal | 117kcal | 3% |
| Copper | 0.023mg | 3% | |
| Potassium | 163mg | 105mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Carbs | 0.73g | 7.3g | 2% |
| Fats | 0.17g | 1.5g | 2% |
| Monounsaturated fat | 0g | 0.2g | 1% |
| Folate | 4µg | 2µg | 1% |
| Saturated fat | 0g | 0.3g | 1% |
| Net carbs | 0.73g | 2.8g | N/A |
| Sugar | 0.71g | 0.2g | N/A |
| Manganese | 0.011mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +782.4% |
| Contains more CarbsCarbs | +900% |
| Contains more OtherOther | +93.7% |
