Egg white vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between egg whites and cutlet
- The amount of vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus in cutlet is higher than in egg whites.
- Cutlet covers your daily vitamin B3 needs 164% more than egg whites.
- Cutlet has 4 times less magnesium than egg whites. Egg whites have 11mg of magnesium, while cutlet has 3mg.
- Egg whites contain less sodium.
Specific food types used in this comparison are Egg, white, raw, fresh and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +2025% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B3Vitamin B3 | +24938.1% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +782.4% |
| Contains more CarbsCarbs | +900% |
| Contains more OtherOther | +93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.105mg | 26.29mg | 164% |
| Vitamin E | 0mg | 18.09mg | 121% |
| Vitamin B2 | 0.439mg | 1.33mg | 69% |
| Vitamin B6 | 0.005mg | 0.5mg | 38% |
| Selenium | 20µg | 36% | |
| Protein | 10.9g | 23.29g | 25% |
| Iron | 0.08mg | 1.7mg | 20% |
| Fiber | 0g | 4.5g | 18% |
| Zinc | 0.03mg | 1mg | 9% |
| Sodium | 166mg | 371mg | 9% |
| Phosphorus | 15mg | 56mg | 6% |
| Polyunsaturated fat | 0g | 0.8g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B1 | 0.004mg | 0.05mg | 4% |
| Calories | 52kcal | 117kcal | 3% |
| Copper | 0.023mg | 3% | |
| Potassium | 163mg | 105mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Carbs | 0.73g | 7.3g | 2% |
| Fats | 0.17g | 1.5g | 2% |
| Monounsaturated fat | 0g | 0.2g | 1% |
| Folate | 4µg | 2µg | 1% |
| Saturated fat | 0g | 0.3g | 1% |
| Net carbs | 0.73g | 2.8g | N/A |
| Sugar | 0.71g | 0.2g | N/A |
| Manganese | 0.011mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
99%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food contains less Sodium?
Egg white contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.3g)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.51g)
Which food is cheaper?
Cutlet is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.