Egg white vs. Daiquiri — In-Depth Nutrition Comparison
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The main differences between egg whites and daiquiri
- Daiquiri contains less selenium and vitamin B2 than egg whites.
- Daily need coverage for selenium for egg whites is 36% higher.
- Daiquiri has 88 times less vitamin B2 than egg whites. Egg whites have 0.439mg of vitamin B2, while daiquiri has 0.005mg.
- Daiquiri is lower in sodium.
- Daiquiri has a higher glycemic index than egg whites.
Food types used in this article are Egg, white, raw, fresh and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +676.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +19900% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +8680% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +1017.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.1µg | 36% |
| Vitamin B2 | 0.439mg | 0.005mg | 33% |
| Protein | 10.9g | 0.06g | 22% |
| Sodium | 166mg | 5mg | 7% |
| Calories | 52kcal | 186kcal | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 163mg | 21mg | 4% |
| Vitamin B5 | 0.19mg | 0.017mg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Carbs | 0.73g | 6.94g | 2% |
| Phosphorus | 15mg | 5mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin B1 | 0.004mg | 0.013mg | 1% |
| Fats | 0.17g | 0.06g | 0% |
| Net carbs | 0.73g | 6.84g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Iron | 0.08mg | 0.09mg | 0% |
| Sugar | 0.71g | 5.58g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.023mg | 0.022mg | 0% |
| Zinc | 0.03mg | 0.04mg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Manganese | 0.011mg | 0.015mg | 0% |
| Vitamin B3 | 0.105mg | 0.051mg | 0% |
| Vitamin B6 | 0.005mg | 0.008mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.006g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18066.7% |
| Contains more FatsFats | +183.3% |
| Contains more WaterWater | +25.6% |
| Contains more CarbsCarbs | +850.7% |
| Contains more OtherOther | +3582.5% |
