Egg white vs. Dill — In-Depth Nutrition Comparison
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How are egg whites and dill different?
- Egg whites are higher in vitamin B2; however, dill is richer in vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, vitamin B6, and copper.
- Daily need coverage for vitamin A for dill is 154% higher.
- Egg whites have a lower glycemic index (0) than dill (15).
Egg, white, raw, fresh and Dill weed, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2871.4% |
| Contains more PotassiumPotassium | +352.8% |
| Contains more IronIron | +8137.5% |
| Contains more CopperCopper | +534.8% |
| Contains more ZincZinc | +2933.3% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +11390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +1395.2% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +3600% |
| Contains more FolateFolate | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 0.08mg | 6.59mg | 81% |
| Manganese | 0.011mg | 1.264mg | 54% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 4µg | 150µg | 37% |
| Selenium | 20µg | 36% | |
| Calcium | 7mg | 208mg | 20% |
| Potassium | 163mg | 738mg | 17% |
| Protein | 10.9g | 3.46g | 15% |
| Copper | 0.023mg | 0.146mg | 14% |
| Vitamin B6 | 0.005mg | 0.185mg | 14% |
| Vitamin B2 | 0.439mg | 0.296mg | 11% |
| Magnesium | 11mg | 55mg | 10% |
| Vitamin B3 | 0.105mg | 1.57mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Zinc | 0.03mg | 0.91mg | 8% |
| Phosphorus | 15mg | 66mg | 7% |
| Sodium | 166mg | 61mg | 5% |
| Vitamin B1 | 0.004mg | 0.058mg | 5% |
| Vitamin B5 | 0.19mg | 0.397mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 0g | 0.802g | 2% |
| Carbs | 0.73g | 7.02g | 2% |
| Polyunsaturated fat | 0g | 0.095g | 1% |
| Fats | 0.17g | 1.12g | 1% |
| Calories | 52kcal | 43kcal | 0% |
| Net carbs | 0.73g | 4.92g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.125mg | 0.014mg | 0% |
| Threonine | 0.449mg | 0.068mg | 0% |
| Isoleucine | 0.661mg | 0.195mg | 0% |
| Leucine | 1.016mg | 0.159mg | 0% |
| Lysine | 0.806mg | 0.246mg | 0% |
| Methionine | 0.399mg | 0.011mg | 0% |
| Phenylalanine | 0.686mg | 0.065mg | 0% |
| Valine | 0.809mg | 0.154mg | 0% |
| Histidine | 0.29mg | 0.071mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215% |
| Contains more FatsFats | +558.8% |
| Contains more CarbsCarbs | +861.6% |
| Contains more OtherOther | +288.9% |
~equal in
Water
~85.95g
