Egg white vs. Endive — In-Depth Nutrition Comparison
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What are the differences between egg whites and endive?
- Egg whites are higher in selenium and vitamin B2, yet endive is higher in vitamin K, vitamin A, folate, manganese, vitamin B5, fiber, iron, and copper.
- Endive's daily need coverage for vitamin K is 193% more.
- Egg whites have 100 times more selenium than endive. While egg whites have 20µg of selenium, endive has only 0.2µg.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Endive, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +9900% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more IronIron | +937.5% |
| Contains more CopperCopper | +330.4% |
| Contains more ZincZinc | +2533.3% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +3718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +485.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B5Vitamin B5 | +373.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3450% |
| Contains more CholineCholine | +1427.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 231µg | 193% |
| Selenium | 20µg | 0.2µg | 36% |
| Folate | 4µg | 142µg | 35% |
| Vitamin B2 | 0.439mg | 0.075mg | 28% |
| Protein | 10.9g | 1.25g | 19% |
| Manganese | 0.011mg | 0.42mg | 18% |
| Vitamin B5 | 0.19mg | 0.9mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin A | 0µg | 108µg | 12% |
| Iron | 0.08mg | 0.83mg | 9% |
| Copper | 0.023mg | 0.099mg | 8% |
| Zinc | 0.03mg | 0.79mg | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Sodium | 166mg | 22mg | 6% |
| Vitamin B1 | 0.004mg | 0.08mg | 6% |
| Calcium | 7mg | 52mg | 5% |
| Potassium | 163mg | 314mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 0mg | 0.44mg | 3% |
| Choline | 1.1mg | 16.8mg | 3% |
| Vitamin B3 | 0.105mg | 0.4mg | 2% |
| Calories | 52kcal | 17kcal | 2% |
| Phosphorus | 15mg | 28mg | 2% |
| Vitamin B6 | 0.005mg | 0.02mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Carbs | 0.73g | 3.35g | 1% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 0.73g | 0.25g | N/A |
| Sugar | 0.71g | 0.25g | N/A |
| Saturated fat | 0g | 0.048g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Tryptophan | 0.125mg | 0.005mg | 0% |
| Threonine | 0.449mg | 0.05mg | 0% |
| Isoleucine | 0.661mg | 0.072mg | 0% |
| Leucine | 1.016mg | 0.098mg | 0% |
| Lysine | 0.806mg | 0.063mg | 0% |
| Methionine | 0.399mg | 0.014mg | 0% |
| Phenylalanine | 0.686mg | 0.053mg | 0% |
| Valine | 0.809mg | 0.063mg | 0% |
| Histidine | 0.29mg | 0.023mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +772% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +358.9% |
| Contains more OtherOther | +123.8% |
~equal in
Water
~93.79g
