Egg white vs. Frozen yogurt — In-Depth Nutrition Comparison
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Differences between Egg white and Frozen yogurt
- Egg white has more Selenium, and Vitamin B2, while Frozen yogurt has more Phosphorus, Calcium, Vitamin A RAE, and Monounsaturated Fat.
- Egg white's daily need coverage for Selenium is 33% higher.
- Frozen yogurt contains 3 times less Sodium than Egg white. Egg white contains 166mg of Sodium, while Frozen yogurt contains 63mg.
The food types used in this comparison are Egg, white, raw, fresh and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+155.6%
Contains
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Selenium
+952.6%
Contains
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Calcium
+1328.6%
Contains
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Iron
+475%
Contains
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Phosphorus
+493.3%
Contains
less
Sodium
-62%
Contains
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Zinc
+833.3%
Equal in Magnesium - 10
Equal in Potassium - 156
Contains
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Copper
+155.6%
Contains
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Selenium
+952.6%
Contains
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Calcium
+1328.6%
Contains
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Iron
+475%
Contains
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Phosphorus
+493.3%
Contains
less
Sodium
-62%
Contains
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Zinc
+833.3%
Equal in Magnesium - 10
Equal in Potassium - 156
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+143.9%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B12
+28.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B6
+700%
Contains
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Vitamin K
+∞%
Equal in Folate - 4
Contains
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Vitamin B2
+143.9%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B12
+28.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B6
+700%
Contains
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Vitamin K
+∞%
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+263.3%
Contains
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Water
+23%
Contains
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Fats
+2017.6%
Contains
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Carbs
+2858.9%
Equal in Other - 0.6
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains
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Protein
+263.3%
Contains
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Water
+23%
Contains
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Fats
+2017.6%
Contains
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Carbs
+2858.9%
Equal in Other - 0.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 21.6g |
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| Protein | 10.9g | 3g |
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| Fats | 0.17g | 3.6g |
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| Carbs | 0.73g | 21.6g |
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| Calories | 52kcal | 127kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 19.92g |
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| Calcium | 7mg | 100mg |
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| Iron | 0.08mg | 0.46mg |
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| Magnesium | 11mg | 10mg |
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| Phosphorus | 15mg | 89mg |
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| Potassium | 163mg | 156mg |
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| Sodium | 166mg | 63mg |
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| Zinc | 0.03mg | 0.28mg |
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| Copper | 0.023mg | 0.009mg |
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| Manganese | 0.011mg |
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| Selenium | 20µg | 1.9µg |
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| Vitamin A | 0IU | 176IU |
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| Vitamin A RAE | 0µg | 49µg |
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| Vitamin E | 0mg | 0.09mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.004mg | 0.04mg |
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| Vitamin B2 | 0.439mg | 0.18mg |
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| Vitamin B3 | 0.105mg | 0.07mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.005mg | 0.04mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 0.09µg | 0.07µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 0g | 2.326g |
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| Monounsaturated Fat | 0g | 0.986g |
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| Polyunsaturated fat | 0g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 103mg)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $1)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 19.21g)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 2.326g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 51)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.