Egg white vs. Frozen yogurt — In-Depth Nutrition Comparison
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Differences between egg whites and frozen yogurt
- Egg whites have more selenium and vitamin B2, while frozen yogurt has more phosphorus, calcium, and monounsaturated fat.
- Egg whites' daily need coverage for selenium is 33% higher.
- Frozen yogurt contains 3 times less sodium than egg whites. Egg whites contain 166mg of sodium, while frozen yogurt contains 63mg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of frozen yogurt is 51.
The food types used in this comparison are Egg, white, raw, fresh and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +155.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +952.6% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more IronIron | +475% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 1.9µg | 33% |
| Vitamin B2 | 0.439mg | 0.18mg | 20% |
| Protein | 10.9g | 3g | 16% |
| Saturated fat | 0g | 2.326g | 11% |
| Phosphorus | 15mg | 89mg | 11% |
| Calcium | 7mg | 100mg | 9% |
| Carbs | 0.73g | 21.6g | 7% |
| Fats | 0.17g | 3.6g | 5% |
| Iron | 0.08mg | 0.46mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Calories | 52kcal | 127kcal | 4% |
| Sodium | 166mg | 63mg | 4% |
| Choline | 1.1mg | 23.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B6 | 0.005mg | 0.04mg | 3% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Zinc | 0.03mg | 0.28mg | 2% |
| Copper | 0.023mg | 0.009mg | 2% |
| Monounsaturated fat | 0g | 0.986g | 2% |
| Vitamin B12 | 0.09µg | 0.07µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Net carbs | 0.73g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 11mg | 10mg | 0% |
| Potassium | 163mg | 156mg | 0% |
| Sugar | 0.71g | 19.92g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.105mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +263.3% |
| Contains more WaterWater | +23% |
| Contains more FatsFats | +2017.6% |
| Contains more CarbsCarbs | +2858.9% |
~equal in
Other
~0.6g
